Bell pepper vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between bell peppers and beef Stroganoff
- Bell peppers have more vitamin C and vitamin B6, while beef Stroganoff has more vitamin K, folate, selenium, vitamin B12, vitamin A, and zinc.
- Bell peppers cover your daily need for vitamin C, 89% more than beef Stroganoff.
- Bell peppers contain 4 times more vitamin B6 than beef Stroganoff. While bell peppers contain 0.224mg of vitamin B6, beef Stroganoff contains only 0.06mg.
- The amount of saturated fat in bell peppers is lower.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Peppers, sweet, green, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +158.8% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +10.8% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1289.2% |
| Contains more FolateFolate | +570% |
| Contains more CholineCholine | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Vitamin K | 7.4µg | 102.8µg | 80% |
| Sodium | 3mg | 435mg | 19% |
| Selenium | 0µg | 7.6µg | 14% |
| Folate | 10µg | 67µg | 14% |
| Vitamin B6 | 0.224mg | 0.06mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.058g | 2.324g | 10% |
| Zinc | 0.13mg | 1.1mg | 9% |
| Protein | 0.86g | 5.1g | 8% |
| Fats | 0.17g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.34mg | 0.88mg | 7% |
| Vitamin A | 18µg | 84µg | 7% |
| Vitamin B2 | 0.028mg | 0.09mg | 5% |
| Manganese | 0.122mg | 5% | |
| Calories | 20kcal | 98kcal | 4% |
| Phosphorus | 20mg | 50mg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Monounsaturated fat | 0.008g | 1.556g | 4% |
| Copper | 0.066mg | 0.1mg | 4% |
| Choline | 5.5mg | 18mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B3 | 0.48mg | 0.1mg | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Polyunsaturated fat | 0.062g | 0.246g | 1% |
| Vitamin B1 | 0.057mg | 0.04mg | 1% |
| Potassium | 175mg | 140mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Carbs | 4.64g | 9g | 1% |
| Fructose | 1.12g | 1% | |
| Net carbs | 2.94g | 8.4g | N/A |
| Sugar | 2.4g | 1.68g | N/A |
| Vitamin E | 0.37mg | 0.41mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +493% |
| Contains more FatsFats | +2605.9% |
| Contains more CarbsCarbs | +94% |
| Contains more OtherOther | +218.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +19350% |
| Contains more Poly. FatPolyunsaturated fat | +296.8% |
