Bell pepper vs. Butter cookie — In-Depth Nutrition Comparison

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How are bell peppers and butter cookie different?

Bell peppers are richer in vitamin C, while butter cookie is higher in vitamin B1, vitamin B2, iron, vitamin B3, folate, selenium, and vitamin B12.
Bell peppers cover your daily need for vitamin C, 89% more than butter cookie.
Bell peppers are lower in saturated fat.
Butter cookie has a higher glycemic index (55) than bell peppers (32).

Peppers, sweet, green, raw and Cookies, butter, commercially prepared, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bell pepper

Butter cookie

Contains more PotassiumPotassium	+57.7%
Contains less SodiumSodium	-98.9%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+190%
Contains more IronIron	+552.9%
Contains more CopperCopper	+203%
Contains more ZincZinc	+192.3%
Contains more PhosphorusPhosphorus	+410%
Contains more ManganeseManganese	+39.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bell pepper

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+522.2%
Contains more Vitamin KVitamin K	+335.3%

Contains more Vitamin AVitamin A	+816.7%
Contains more Vitamin EVitamin E	+56.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+549.1%
Contains more Vitamin B2Vitamin B2	+1096.4%
Contains more Vitamin B3Vitamin B3	+564.6%
Contains more Vitamin B5Vitamin B5	+392.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+660%
Contains more CholineCholine	+18.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	80.4mg	0mg	89%
Saturated fat	0.058g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.17g	18.8g	29%
Vitamin B1	0.057mg	0.37mg	26%
Iron	0.34mg	2.22mg	24%
Vitamin B2	0.028mg	0.335mg	24%
Calories	20kcal	467kcal	22%
Carbs	4.64g	68.9g	21%
Vitamin B3	0.48mg	3.19mg	17%
Folate	10µg	76µg	17%
Vitamin A	18µg	165µg	16%
Selenium	0µg	8.4µg	15%
Copper	0.066mg	0.2mg	15%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	0.008g	5.522g	14%
Vitamin B6	0.224mg	0.036mg	14%
Sodium	3mg	282mg	12%
Phosphorus	20mg	102mg	12%
Protein	0.86g	6.1g	10%
Vitamin B5	0.099mg	0.488mg	8%
Polyunsaturated fat	0.062g	0.982g	6%
Vitamin K	7.4µg	1.7µg	5%
Fiber	1.7g	0.8g	4%
Calcium	10mg	29mg	2%
Vitamin D	0µg	0.4µg	2%
Manganese	0.122mg	0.17mg	2%
Zinc	0.13mg	0.38mg	2%
Vitamin D	0IU	16IU	2%
Potassium	175mg	111mg	2%
Vitamin E	0.37mg	0.58mg	1%
Fructose	1.12g		1%
Net carbs	2.94g	68.1g	N/A
Magnesium	10mg	12mg	0%
Sugar	2.4g	20.24g	N/A
Choline	5.5mg	6.5mg	0%
Tryptophan	0.012mg	0.084mg	0%
Threonine	0.036mg	0.215mg	0%
Isoleucine	0.024mg	0.277mg	0%
Leucine	0.036mg	0.471mg	0%
Lysine	0.039mg	0.308mg	0%
Methionine	0.007mg	0.131mg	0%
Phenylalanine	0.092mg	0.299mg	0%
Valine	0.036mg	0.315mg	0%
Histidine	0.01mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A