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  6. Bell pepper vs. Buttermilk

Bell pepper vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between bell peppers and buttermilk

  • Bell peppers have more vitamin C, vitamin B6, fiber, vitamin A, and copper, while buttermilk has more calcium, phosphorus, vitamin B2, and vitamin B12.
  • Bell peppers' daily need coverage for vitamin C is 88% higher.
  • The amount of sodium in bell peppers is lower.

The food types used in this comparison are Peppers, sweet, green, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Bell pepper vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +580%
Contains more CopperCopper +500%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +6000%
Contains more CalciumCalcium +1060%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +7940%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin B3Vitamin B3 +727.6%
Contains more Vitamin B6Vitamin B6 +558.8%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +221.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Buttermilk DV% diff.
Vitamin C 80.4mg 1mg 88%
Vitamin B6 0.224mg 0.034mg 15%
Calcium 10mg 116mg 11%
Phosphorus 20mg 89mg 10%
Vitamin B2 0.028mg 0.154mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 3mg 190mg 8%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0.1µg 6%
Copper 0.066mg 0.011mg 6%
Protein 0.86g 3.31g 5%
Manganese 0.122mg 0.002mg 5%
Selenium 0µg 2µg 4%
Iron 0.34mg 0.05mg 4%
Vitamin B5 0.099mg 0.275mg 4%
Zinc 0.13mg 0.42mg 3%
Vitamin B3 0.48mg 0.058mg 3%
Choline 5.5mg 17.7mg 2%
Vitamin E 0.37mg 0.05mg 2%
Saturated fat 0.058g 0.548g 2%
Vitamin B1 0.057mg 0.034mg 2%
Folate 10µg 5µg 1%
Monounsaturated fat 0.008g 0.254g 1%
Calories 20kcal 40kcal 1%
Fructose 1.12g 1%
Potassium 175mg 151mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.17g 0.88g 1%
Carbs 4.64g 4.79g 0%
Net carbs 2.94g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 10mg 11mg 0%
Sugar 2.4g 4.79g N/A
Vitamin A 18µg 14µg 0%
Polyunsaturated fat 0.062g 0.033g 0%
Tryptophan 0.012mg 0.042mg 0%
Threonine 0.036mg 0.141mg 0%
Isoleucine 0.024mg 0.171mg 0%
Leucine 0.036mg 0.313mg 0%
Lysine 0.039mg 0.277mg 0%
Methionine 0.007mg 0.087mg 0%
Phenylalanine 0.092mg 0.171mg 0%
Valine 0.036mg 0.217mg 0%
Histidine 0.01mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +284.9%
Contains more FatsFats +417.6%
Contains more OtherOther +102.3%
~equal in Carbs ~4.79g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +87.9%
Contains more Mono. FatMonounsaturated fat +3075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.