Bell pepper vs. Cardamom — In-Depth Nutrition Comparison
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How are bell peppers and cardamom different?
- Bell peppers are higher in vitamin C; however, cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus.
- Daily need coverage for manganese for cardamom is 1212% higher.
- Bell peppers contain 4 times more vitamin C than cardamom. While bell peppers contain 80.4mg of vitamin C, cardamom contains only 21mg.
- Cardamom has a lower glycemic index (0) than bell peppers (32).
Peppers, sweet, green, raw and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +3730% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more IronIron | +4008.8% |
| Contains more CopperCopper | +480.3% |
| Contains more ZincZinc | +5646.2% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more ManganeseManganese | +22850.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +282.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.4% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +129.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.122mg | 28mg | 1212% |
| Iron | 0.34mg | 13.97mg | 170% |
| Fiber | 1.7g | 28g | 105% |
| Zinc | 0.13mg | 7.47mg | 67% |
| Vitamin C | 80.4mg | 21mg | 66% |
| Magnesium | 10mg | 229mg | 52% |
| Calcium | 10mg | 383mg | 37% |
| Copper | 0.066mg | 0.383mg | 35% |
| Potassium | 175mg | 1119mg | 28% |
| Phosphorus | 20mg | 178mg | 23% |
| Carbs | 4.64g | 68.47g | 21% |
| Protein | 0.86g | 10.76g | 20% |
| Calories | 20kcal | 311kcal | 15% |
| Vitamin B1 | 0.057mg | 0.198mg | 12% |
| Vitamin B2 | 0.028mg | 0.182mg | 12% |
| Fats | 0.17g | 6.7g | 10% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin B3 | 0.48mg | 1.102mg | 4% |
| Saturated fat | 0.058g | 0.68g | 3% |
| Folate | 10µg | 3% | |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.062g | 0.43g | 2% |
| Monounsaturated fat | 0.008g | 0.87g | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Sodium | 3mg | 18mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Net carbs | 2.94g | 40.47g | N/A |
| Sugar | 2.4g | N/A | |
| Vitamin B6 | 0.224mg | 0.23mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +1033.9% |
| Contains more ProteinProtein | +1151.2% |
| Contains more FatsFats | +3841.2% |
| Contains more CarbsCarbs | +1375.6% |
| Contains more OtherOther | +1215.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +10775% |
| Contains more Poly. FatPolyunsaturated fat | +593.5% |
