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  6. Bell pepper vs. Cellophane noodles

Bell pepper vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between Bell pepper and Cellophane noodles

  • Bell pepper has more Vitamin C, Vitamin B6, and Vitamin K, however, Cellophane noodles are higher in Iron, Choline, Selenium, and Vitamin B1.
  • Bell pepper covers your daily Vitamin C needs 89% more than Cellophane noodles.

Food varieties used in this article are Peppers, sweet, green, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Bell pepper vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Cellophane noodles
Cellophane noodles
Contains more Magnesium +233.3%
Contains more Potassium +1650%
Contains less Sodium -70%
Contains more Manganese +22%
Contains more Calcium +150%
Contains more Iron +538.2%
Contains more Phosphorus +60%
Contains more Zinc +215.4%
Contains more Copper +22.7%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +233.3%
Contains more Potassium +1650%
Contains less Sodium -70%
Contains more Manganese +22%
Contains more Calcium +150%
Contains more Iron +538.2%
Contains more Phosphorus +60%
Contains more Zinc +215.4%
Contains more Copper +22.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
8
:
2
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +184.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +348%
Contains more Folate +400%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +163.2%
Equal in Vitamin B5 - 0.1
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +184.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +348%
Contains more Folate +400%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +163.2%
Equal in Vitamin B5 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +437.5%
Contains more Fats +183.3%
Contains more Water +599.6%
Contains more Other +63%
Contains more Carbs +1755.4%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +437.5%
Contains more Fats +183.3%
Contains more Water +599.6%
Contains more Other +63%
Contains more Carbs +1755.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
1
Cellophane noodles
Cellophane noodles
Contains more Polyunsaturated fat +244.4%
Contains less Saturated Fat -70.7%
Equal in Monounsaturated Fat - 0.008
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Polyunsaturated fat +244.4%
Contains less Saturated Fat -70.7%
Equal in Monounsaturated Fat - 0.008

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Cellophane noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Cellophane noodles Opinion
Net carbs 2.94g 85.59g Cellophane noodles
Protein 0.86g 0.16g Bell pepper
Fats 0.17g 0.06g Bell pepper
Carbs 4.64g 86.09g Cellophane noodles
Calories 20kcal 351kcal Cellophane noodles
Fructose 1.12g Bell pepper
Sugar 2.4g 0g Cellophane noodles
Fiber 1.7g 0.5g Bell pepper
Calcium 10mg 25mg Cellophane noodles
Iron 0.34mg 2.17mg Cellophane noodles
Magnesium 10mg 3mg Bell pepper
Phosphorus 20mg 32mg Cellophane noodles
Potassium 175mg 10mg Bell pepper
Sodium 3mg 10mg Bell pepper
Zinc 0.13mg 0.41mg Cellophane noodles
Copper 0.066mg 0.081mg Cellophane noodles
Manganese 0.122mg 0.1mg Bell pepper
Selenium 0µg 7.9µg Cellophane noodles
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0.13mg Bell pepper
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.15mg Cellophane noodles
Vitamin B2 0.028mg 0mg Bell pepper
Vitamin B3 0.48mg 0.2mg Bell pepper
Vitamin B5 0.099mg 0.1mg Cellophane noodles
Vitamin B6 0.224mg 0.05mg Bell pepper
Folate 10µg 2µg Bell pepper
Vitamin K 7.4µg 0µg Bell pepper
Tryptophan 0.012mg 0.002mg Bell pepper
Threonine 0.036mg 0.005mg Bell pepper
Isoleucine 0.024mg 0.007mg Bell pepper
Leucine 0.036mg 0.013mg Bell pepper
Lysine 0.039mg 0.011mg Bell pepper
Methionine 0.007mg 0.002mg Bell pepper
Phenylalanine 0.092mg 0.01mg Bell pepper
Valine 0.036mg 0.008mg Bell pepper
Histidine 0.01mg 0.005mg Bell pepper
Saturated Fat 0.058g 0.017g Cellophane noodles
Monounsaturated Fat 0.008g 0.008g
Polyunsaturated fat 0.062g 0.018g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
5%
Cellophane noodles
Minerals Daily Need Coverage Score
9%
Bell pepper
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.3)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.