Bell pepper vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between bell peppers and clementine?
- Clementine has less vitamin C, vitamin B6, and vitamin K than bell peppers.
- Bell peppers' daily need coverage for vitamin C is 35% higher.
- Bell peppers contain less sugar.
- Bell peppers have a lower glycemic index than clementine.
We used Peppers, sweet, green, raw and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +430.4% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B6Vitamin B6 | +198.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 48.8mg | 35% |
| Vitamin B6 | 0.224mg | 0.075mg | 11% |
| Vitamin K | 7.4µg | 0µg | 6% |
| Folate | 10µg | 24µg | 4% |
| Manganese | 0.122mg | 0.023mg | 4% |
| Iron | 0.34mg | 0.14mg | 3% |
| Copper | 0.066mg | 0.043mg | 3% |
| Vitamin B1 | 0.057mg | 0.086mg | 2% |
| Vitamin A | 18µg | 2% | |
| Choline | 5.5mg | 14mg | 2% |
| Carbs | 4.64g | 12.02g | 2% |
| Calcium | 10mg | 30mg | 2% |
| Vitamin B5 | 0.099mg | 0.151mg | 1% |
| Vitamin B3 | 0.48mg | 0.636mg | 1% |
| Vitamin E | 0.37mg | 0.2mg | 1% |
| Calories | 20kcal | 47kcal | 1% |
| Fructose | 1.12g | 1.64g | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Protein | 0.86g | 0.85g | 0% |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 2.94g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 175mg | 177mg | 0% |
| Sugar | 2.4g | 9.18g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +159.1% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5318.2% |
| Contains more GlucoseGlucose | +37.1% |
| Contains more FructoseFructose | +46.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
