Bell pepper vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between bell peppers and fortune cookie
- Bell peppers have more vitamin C, vitamin B6, vitamin A, and vitamin K; however, fortune cookie has more folate, iron, vitamin B1, vitamin B3, vitamin B2, and selenium.
- Daily need coverage for vitamin C for bell peppers is 89% higher.
- Fortune cookie has 123 times less vitamin A than bell peppers. Bell peppers have 370IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie has a higher glycemic index than bell peppers.
Food types used in this article are Peppers, sweet, green, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +326.8% |
| Contains less SodiumSodium | -90.3% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +323.5% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +55.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B6Vitamin B6 | +1623.1% |
| Contains more Vitamin KVitamin K | +572.7% |
| Contains more Vitamin B1Vitamin B1 | +219.3% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Carbs | 4.64g | 84g | 26% |
| Calories | 20kcal | 378kcal | 18% |
| Vitamin B6 | 0.224mg | 0.013mg | 16% |
| Iron | 0.34mg | 1.44mg | 14% |
| Folate | 10µg | 66µg | 14% |
| Vitamin B1 | 0.057mg | 0.182mg | 10% |
| Vitamin B3 | 0.48mg | 1.84mg | 9% |
| Vitamin B2 | 0.028mg | 0.13mg | 8% |
| Protein | 0.86g | 4.2g | 7% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin K | 7.4µg | 1.1µg | 5% |
| Fats | 0.17g | 2.7g | 4% |
| Vitamin B5 | 0.099mg | 0.297mg | 4% |
| Potassium | 175mg | 41mg | 4% |
| Monounsaturated fat | 0.008g | 1.345g | 3% |
| Manganese | 0.122mg | 0.19mg | 3% |
| Saturated fat | 0.058g | 0.669g | 3% |
| Polyunsaturated fat | 0.062g | 0.466g | 3% |
| Phosphorus | 20mg | 35mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin E | 0.37mg | 0.03mg | 2% |
| Magnesium | 10mg | 7mg | 1% |
| Sodium | 3mg | 31mg | 1% |
| Copper | 0.066mg | 0.06mg | 1% |
| Fructose | 1.12g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 2.94g | 82.4g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.4g | 45.42g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.13mg | 0.17mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 5.5mg | 6mg | 0% |
| Tryptophan | 0.012mg | 0.061mg | 0% |
| Threonine | 0.036mg | 0.123mg | 0% |
| Isoleucine | 0.024mg | 0.165mg | 0% |
| Leucine | 0.036mg | 0.295mg | 0% |
| Lysine | 0.039mg | 0.157mg | 0% |
| Methionine | 0.007mg | 0.076mg | 0% |
| Phenylalanine | 0.092mg | 0.203mg | 0% |
| Valine | 0.036mg | 0.192mg | 0% |
| Histidine | 0.01mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1073.6% |
| Contains more ProteinProtein | +388.4% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +1710.3% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +16712.5% |
| Contains more Poly. FatPolyunsaturated fat | +651.6% |
