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  6. Bell pepper vs. Crab meat

Bell pepper vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between bell peppers and crab meat

  • Bell peppers have more vitamin C; however, crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate.
  • Crab meat covers your daily vitamin B12 needs 479% more than bell peppers.
  • Crab meat has 11 times less vitamin C than bell peppers. Bell peppers have 80.4mg of vitamin C, while crab meat has 7.6mg.
  • Bell peppers contain less sodium.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Peppers, sweet, green, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Bell pepper vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +205%
Contains more MagnesiumMagnesium +530%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +123.5%
Contains more CopperCopper +1690.9%
Contains more ZincZinc +5761.5%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +957.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B5Vitamin B5 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +410%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient Bell pepper Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.066mg 1.182mg 124%
Vitamin C 80.4mg 7.6mg 81%
Selenium 0µg 40µg 73%
Zinc 0.13mg 7.62mg 68%
Sodium 3mg 1072mg 46%
Phosphorus 20mg 280mg 37%
Protein 0.86g 19.35g 37%
Cholesterol 0mg 53mg 18%
Magnesium 10mg 63mg 13%
Folate 10µg 51µg 10%
Fiber 1.7g 0g 7%
Vitamin B5 0.099mg 0.4mg 6%
Vitamin K 7.4µg 6%
Iron 0.34mg 0.76mg 5%
Calcium 10mg 59mg 5%
Vitamin B3 0.48mg 1.34mg 5%
Manganese 0.122mg 0.04mg 4%
Calories 20kcal 97kcal 4%
Polyunsaturated fat 0.062g 0.536g 3%
Potassium 175mg 262mg 3%
Vitamin B6 0.224mg 0.18mg 3%
Fats 0.17g 1.54g 2%
Carbs 4.64g 0g 2%
Vitamin E 0.37mg 2%
Vitamin B2 0.028mg 0.055mg 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Vitamin A 18µg 9µg 1%
Net carbs 2.94g 0g N/A
Sugar 2.4g N/A
Vitamin B1 0.057mg 0.053mg 0%
Saturated fat 0.058g 0.133g 0%
Monounsaturated fat 0.008g 0.185g 0%
Tryptophan 0.012mg 0.269mg 0%
Threonine 0.036mg 0.783mg 0%
Isoleucine 0.024mg 0.938mg 0%
Leucine 0.036mg 1.536mg 0%
Lysine 0.039mg 1.684mg 0%
Methionine 0.007mg 0.545mg 0%
Phenylalanine 0.092mg 0.817mg 0%
Valine 0.036mg 0.91mg 0%
Histidine 0.01mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
Contains more ProteinProtein +2150%
Contains more FatsFats +805.9%
Contains more OtherOther +254.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +2212.5%
Contains more Poly. FatPolyunsaturated fat +764.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.