Bell pepper vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between bell peppers and cream of mushroom soup?
- Bell peppers are richer in vitamin C, vitamin B6, vitamin A, fiber, and copper, yet cream of mushroom soup is richer in polyunsaturated fat.
- Bell peppers' daily need coverage for vitamin C is 89% higher.
- Bell peppers have 93 times more vitamin A than cream of mushroom soup. Bell peppers have 370IU of vitamin A, while cream of mushroom soup has 4IU.
- Cream of mushroom soup contains less sugar.
We used Peppers, sweet, green, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +464.5% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +577.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +184% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Vitamin B6 | 0.224mg | 0.007mg | 17% |
| Sodium | 3mg | 340mg | 15% |
| Polyunsaturated fat | 0.062g | 1.42g | 9% |
| Copper | 0.066mg | 0.016mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Manganese | 0.122mg | 0.018mg | 5% |
| Vitamin B1 | 0.057mg | 0.006mg | 4% |
| Fats | 0.17g | 2.59g | 4% |
| Potassium | 175mg | 31mg | 4% |
| Selenium | 0µg | 1.4µg | 3% |
| Iron | 0.34mg | 0.09mg | 3% |
| Vitamin K | 7.4µg | 9.6µg | 2% |
| Folate | 10µg | 1µg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Saturated fat | 0.058g | 0.472g | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin B3 | 0.48mg | 0.169mg | 2% |
| Vitamin B2 | 0.028mg | 0.008mg | 2% |
| Vitamin B5 | 0.099mg | 0.072mg | 1% |
| Monounsaturated fat | 0.008g | 0.597g | 1% |
| Calories | 20kcal | 39kcal | 1% |
| Fructose | 1.12g | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.37mg | 0.24mg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0.86g | 0.66g | 0% |
| Carbs | 4.64g | 3.33g | 0% |
| Net carbs | 2.94g | 3.03g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 2.4g | 0.2g | N/A |
| Choline | 5.5mg | 4.7mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +30.3% |
| Contains more CarbsCarbs | +39.3% |
| Contains more FatsFats | +1423.5% |
| Contains more OtherOther | +118.2% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +7362.5% |
| Contains more Poly. FatPolyunsaturated fat | +2190.3% |
