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  6. Bell pepper vs. Cream pie

Bell pepper vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and cream pie

  • Bell peppers have more vitamin C and vitamin B6, while cream pie has more iron, selenium, vitamin B2, phosphorus, copper, and calcium.
  • Bell peppers cover your daily need for vitamin C, 89% more than cream pie.
  • Bell peppers contain 11 times more vitamin B6 than cream pie. While bell peppers contain 0.224mg of vitamin B6, cream pie contains only 0.02mg.
  • The amount of sodium in bell peppers is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Pie, chocolate creme, commercially prepared.

Infographic

Bell pepper vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +560%
Contains more IronIron +338.2%
Contains more CopperCopper +78.8%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +295%
Contains more ManganeseManganese +32%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin EVitamin E +194.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.4%
Contains more FolateFolate +90%
Contains more CholineCholine +225.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +176.8%
Contains more ProteinProtein +382.6%
Contains more FatsFats +13082.4%
Contains more CarbsCarbs +728.4%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +91600%
Contains more Poly. FatPolyunsaturated fat +1753.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Cream pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Bell pepper Cream pie DV% diff.
Vitamin C 80.4mg 0mg 89%
Saturated fat 0.058g 12.449g 56%
Fats 0.17g 22.41g 34%
Monounsaturated fat 0.008g 7.336g 18%
Calories 20kcal 353kcal 17%
Vitamin B6 0.224mg 0.02mg 16%
Iron 0.34mg 1.49mg 14%
Carbs 4.64g 38.44g 11%
Sodium 3mg 266mg 11%
Selenium 0µg 6µg 11%
Vitamin B2 0.028mg 0.14mg 9%
Phosphorus 20mg 79mg 8%
Protein 0.86g 4.15g 7%
Polyunsaturated fat 0.062g 1.149g 7%
Copper 0.066mg 0.118mg 6%
Calcium 10mg 66mg 6%
Vitamin E 0.37mg 1.09mg 5%
Vitamin B12 0µg 0.12µg 5%
Fiber 1.7g 0.8g 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.099mg 0.232mg 3%
Vitamin B1 0.057mg 0.087mg 3%
Vitamin A 18µg 46µg 3%
Zinc 0.13mg 0.44mg 3%
Manganese 0.122mg 0.161mg 2%
Magnesium 10mg 19mg 2%
Vitamin K 7.4µg 9.5µg 2%
Folate 10µg 19µg 2%
Choline 5.5mg 17.9mg 2%
Vitamin B3 0.48mg 0.605mg 1%
Fructose 1.12g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.94g 37.64g N/A
Vitamin D 0IU 3IU 0%
Potassium 175mg 161mg 0%
Sugar 2.4g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
14%
Cream pie
Minerals Daily Need Coverage Score
9%
Bell pepper
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 24.99g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 12.391g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.