Bell pepper vs. Custard apple — In-Depth Nutrition Comparison
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How are bell peppers and custard apple different?
- Bell peppers are higher in vitamin C and vitamin A; however, custard apple is richer in potassium and vitamin B2.
- Daily need coverage for vitamin C for bell peppers is 68% higher.
- Bell peppers contain 11 times more vitamin A than custard apple. While bell peppers contain 370IU of vitamin A, custard apple contains only 33IU.
- Bell peppers have a lower glycemic index (32) than custard apple (54).
Peppers, sweet, green, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.8% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 19.2mg | 68% |
| Carbs | 4.64g | 25.2g | 7% |
| Copper | 0.066mg | 7% | |
| Vitamin B2 | 0.028mg | 0.1mg | 6% |
| Potassium | 175mg | 382mg | 6% |
| Vitamin K | 7.4µg | 6% | |
| Manganese | 0.122mg | 5% | |
| Iron | 0.34mg | 0.71mg | 5% |
| Calories | 20kcal | 101kcal | 4% |
| Folate | 10µg | 3% | |
| Fiber | 1.7g | 2.4g | 3% |
| Calcium | 10mg | 30mg | 2% |
| Protein | 0.86g | 1.7g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B1 | 0.057mg | 0.08mg | 2% |
| Saturated fat | 0.058g | 0.231g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.099mg | 0.135mg | 1% |
| Fats | 0.17g | 0.6g | 1% |
| Fructose | 1.12g | 1% | |
| Zinc | 0.13mg | 1% | |
| Net carbs | 2.94g | 22.8g | N/A |
| Sugar | 2.4g | N/A | |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B3 | 0.48mg | 0.5mg | 0% |
| Vitamin B6 | 0.224mg | 0.221mg | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +443.1% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
