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  6. Bell pepper vs. Daiquiri

Bell pepper vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and daiquiri

  • The amount of vitamin C, vitamin B6, vitamin A, fiber, and vitamin K in bell peppers is higher than in daiquiri.
  • Bell peppers cover your daily need for vitamin C, 88% more than daiquiri.
  • Bell peppers contain 93 times more vitamin A than daiquiri. While bell peppers contain 370IU of vitamin A, daiquiri contains only 4IU.
  • The amount of sugar in bell peppers is lower.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Bell pepper vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +277.8%
Contains more CopperCopper +200%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +713.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +4925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1133.3%
Contains more Vitamin B1Vitamin B1 +338.5%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +841.2%
Contains more Vitamin B5Vitamin B5 +482.4%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Daiquiri DV% diff.
Vitamin C 80.4mg 1.6mg 88%
Vitamin B6 0.224mg 0.008mg 17%
Calories 20kcal 186kcal 8%
Vitamin K 7.4µg 0.1µg 6%
Fiber 1.7g 0.1g 6%
Potassium 175mg 21mg 5%
Manganese 0.122mg 0.015mg 5%
Copper 0.066mg 0.022mg 5%
Vitamin B1 0.057mg 0.013mg 4%
Iron 0.34mg 0.09mg 3%
Vitamin B3 0.48mg 0.051mg 3%
Protein 0.86g 0.06g 2%
Magnesium 10mg 2mg 2%
Folate 10µg 2µg 2%
Phosphorus 20mg 5mg 2%
Vitamin B5 0.099mg 0.017mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0.03mg 2%
Vitamin B2 0.028mg 0.005mg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Carbs 4.64g 6.94g 1%
Zinc 0.13mg 0.04mg 1%
Calcium 10mg 3mg 1%
Fats 0.17g 0.06g 0%
Net carbs 2.94g 6.84g N/A
Sugar 2.4g 5.58g N/A
Sodium 3mg 5mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.058g 0.006g 0%
Monounsaturated fat 0.008g 0.006g 0%
Polyunsaturated fat 0.062g 0.016g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +1333.3%
Contains more FatsFats +183.3%
Contains more WaterWater +34.6%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +5172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +287.5%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.