Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bell pepper vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

How are bell peppers and dulce de Leche different?

  • Bell peppers are richer in vitamin C and vitamin B6, while dulce de Leche is higher in vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12.
  • Bell peppers cover your daily need for vitamin C, 86% more than dulce de Leche.
  • Bell peppers contain 14 times more vitamin B6 than dulce de Leche. Bell peppers contain 0.224mg of vitamin B6, while dulce de Leche contains 0.016mg.
  • Bell peppers are lower in saturated fat.

Peppers, sweet, green, raw and Dulce de Leche types were used in this article.

Infographic

Bell pepper vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +100%
Contains more CopperCopper +1550%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +6000%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +2410%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +507.7%
Contains more PhosphorusPhosphorus +865%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +2992.3%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin B1Vitamin B1 +256.3%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin KVitamin K +469.2%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1346.4%
Contains more Vitamin B5Vitamin B5 +743.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1520%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Bell pepper Dulce de Leche DV% diff.
Vitamin C 80.4mg 2.6mg 86%
Vitamin B2 0.028mg 0.405mg 29%
Phosphorus 20mg 193mg 25%
Calcium 10mg 251mg 24%
Saturated fat 0.058g 4.534g 20%
Carbs 4.64g 55.35g 17%
Vitamin B6 0.224mg 0.016mg 16%
Choline 5.5mg 89.1mg 15%
Vitamin B5 0.099mg 0.835mg 15%
Calories 20kcal 315kcal 15%
Vitamin B12 0µg 0.31µg 13%
Protein 0.86g 6.84g 12%
Fats 0.17g 7.35g 11%
Cholesterol 0mg 29mg 10%
Fiber 1.7g 0g 7%
Copper 0.066mg 0.004mg 7%
Zinc 0.13mg 0.79mg 6%
Vitamin A 18µg 74µg 6%
Potassium 175mg 350mg 5%
Monounsaturated fat 0.008g 2.143g 5%
Vitamin K 7.4µg 1.3µg 5%
Manganese 0.122mg 0.002mg 5%
Sodium 3mg 129mg 5%
Selenium 0µg 2.7µg 5%
Vitamin B1 0.057mg 0.016mg 3%
Magnesium 10mg 22mg 3%
Vitamin B3 0.48mg 0.21mg 2%
Polyunsaturated fat 0.062g 0.375g 2%
Iron 0.34mg 0.17mg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.37mg 0.2mg 1%
Fructose 1.12g 0.32g 1%
Net carbs 2.94g 55.35g N/A
Sugar 2.4g 49.74g N/A
Trans fat 0g 0.364g N/A
Folate 10µg 11µg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +227%
Contains more ProteinProtein +695.3%
Contains more FatsFats +4223.5%
Contains more CarbsCarbs +1092.9%
Contains more OtherOther +297.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +26687.5%
Contains more Poly. FatPolyunsaturated fat +504.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more FructoseFructose +250%
Contains more SucroseSucrose +37872.7%
Contains more GlucoseGlucose +46.6%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.