Bell pepper vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are bell peppers and dulce de Leche different?
- Bell peppers are richer in vitamin C and vitamin B6, while dulce de Leche is higher in vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12.
- Bell peppers cover your daily need for vitamin C, 86% more than dulce de Leche.
- Bell peppers contain 14 times more vitamin B6 than dulce de Leche. Bell peppers contain 0.224mg of vitamin B6, while dulce de Leche contains 0.016mg.
- Bell peppers are lower in saturated fat.
Peppers, sweet, green, raw and Dulce de Leche types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1550% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +6000% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2410% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +507.7% |
| Contains more PhosphorusPhosphorus | +865% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2992.3% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +469.2% |
| Contains more Vitamin AVitamin A | +311.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1346.4% |
| Contains more Vitamin B5Vitamin B5 | +743.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 2.6mg | 86% |
| Vitamin B2 | 0.028mg | 0.405mg | 29% |
| Phosphorus | 20mg | 193mg | 25% |
| Calcium | 10mg | 251mg | 24% |
| Saturated fat | 0.058g | 4.534g | 20% |
| Carbs | 4.64g | 55.35g | 17% |
| Vitamin B6 | 0.224mg | 0.016mg | 16% |
| Choline | 5.5mg | 89.1mg | 15% |
| Vitamin B5 | 0.099mg | 0.835mg | 15% |
| Calories | 20kcal | 315kcal | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 0.86g | 6.84g | 12% |
| Fats | 0.17g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.066mg | 0.004mg | 7% |
| Zinc | 0.13mg | 0.79mg | 6% |
| Vitamin A | 18µg | 74µg | 6% |
| Potassium | 175mg | 350mg | 5% |
| Monounsaturated fat | 0.008g | 2.143g | 5% |
| Vitamin K | 7.4µg | 1.3µg | 5% |
| Manganese | 0.122mg | 0.002mg | 5% |
| Sodium | 3mg | 129mg | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Vitamin B1 | 0.057mg | 0.016mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin B3 | 0.48mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.062g | 0.375g | 2% |
| Iron | 0.34mg | 0.17mg | 2% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.37mg | 0.2mg | 1% |
| Fructose | 1.12g | 0.32g | 1% |
| Net carbs | 2.94g | 55.35g | N/A |
| Sugar | 2.4g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +227% |
| Contains more ProteinProtein | +695.3% |
| Contains more FatsFats | +4223.5% |
| Contains more CarbsCarbs | +1092.9% |
| Contains more OtherOther | +297.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +26687.5% |
| Contains more Poly. FatPolyunsaturated fat | +504.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more FructoseFructose | +250% |
| Contains more SucroseSucrose | +37872.7% |
| Contains more GlucoseGlucose | +46.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
