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  6. Bell pepper vs. Fennel

Bell pepper vs. Fennel — In-Depth Nutrition Comparison

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Significant differences between bell peppers and fennel

  • Bell peppers have more vitamin C and vitamin B6; however, fennel is richer in vitamin K, vitamin A, potassium, and fiber.
  • Bell peppers cover your daily vitamin C needs 76% more than fennel.
  • Fennel has 5 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while fennel has 0.047mg.
  • Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Peppers, sweet, green, raw and Fennel, bulb, raw.

Infographic

Bell pepper vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Fennel
Fennel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +136.6%
Contains more IronIron +114.7%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +56.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Fennel
Fennel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin CVitamin C +570%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B6Vitamin B6 +376.6%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +56.8%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin KVitamin K +748.6%
Contains more FolateFolate +170%
Contains more CholineCholine +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Fennel DV% diff.
Vitamin C 80.4mg 12mg 76%
Vitamin K 7.4µg 62.8µg 46%
Vitamin B6 0.224mg 0.047mg 14%
Potassium 175mg 414mg 7%
Fiber 1.7g 3.1g 6%
Iron 0.34mg 0.73mg 5%
Phosphorus 20mg 50mg 4%
Vitamin B1 0.057mg 0.01mg 4%
Calcium 10mg 49mg 4%
Folate 10µg 27µg 4%
Vitamin B5 0.099mg 0.232mg 3%
Vitamin A 18µg 48µg 3%
Manganese 0.122mg 0.191mg 3%
Magnesium 10mg 17mg 2%
Sodium 3mg 52mg 2%
Protein 0.86g 1.24g 1%
Choline 5.5mg 13.2mg 1%
Polyunsaturated fat 0.062g 0.169g 1%
Vitamin B3 0.48mg 0.64mg 1%
Calories 20kcal 31kcal 1%
Selenium 0µg 0.7µg 1%
Carbs 4.64g 7.3g 1%
Fructose 1.12g 1%
Zinc 0.13mg 0.2mg 1%
Vitamin E 0.37mg 0.58mg 1%
Fats 0.17g 0.2g 0%
Net carbs 2.94g 4.2g N/A
Sugar 2.4g 3.93g N/A
Copper 0.066mg 0.066mg 0%
Vitamin B2 0.028mg 0.032mg 0%
Saturated fat 0.058g 0.09g 0%
Monounsaturated fat 0.008g 0.068g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Fennel
Fennel
4
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +57.3%
Contains more OtherOther +138.6%
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +172.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.