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  6. Bell pepper vs. Sardines

Bell pepper vs. Sardines — In-Depth Nutrition Comparison

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Differences between bell peppers and sardines

  • Bell peppers have more vitamin C, while sardines have more vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, and vitamin B2.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.
  • Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of bell peppers is 32.

The food types used in this comparison are Peppers, sweet, green, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Bell pepper vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +13%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +3720%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +758.8%
Contains more CopperCopper +181.8%
Contains more ZincZinc +907.7%
Contains more PhosphorusPhosphorus +2350%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin KVitamin K +184.6%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +451.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B2Vitamin B2 +710.7%
Contains more Vitamin B3Vitamin B3 +992.7%
Contains more Vitamin B5Vitamin B5 +548.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1263.6%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Bell pepper Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 0µg 52.7µg 96%
Vitamin C 80.4mg 0mg 89%
Phosphorus 20mg 490mg 67%
Protein 0.86g 24.62g 48%
Cholesterol 0mg 142mg 47%
Calcium 10mg 382mg 37%
Polyunsaturated fat 0.062g 5.148g 34%
Iron 0.34mg 2.92mg 32%
Vitamin B3 0.48mg 5.245mg 30%
Vitamin D 0µg 4.8µg 24%
Vitamin D 0IU 193IU 24%
Fats 0.17g 11.45g 17%
Vitamin B2 0.028mg 0.227mg 15%
Sodium 3mg 307mg 13%
Choline 5.5mg 75mg 13%
Copper 0.066mg 0.186mg 13%
Vitamin B5 0.099mg 0.642mg 11%
Zinc 0.13mg 1.31mg 11%
Vitamin E 0.37mg 2.04mg 11%
Monounsaturated fat 0.008g 3.869g 10%
Calories 20kcal 208kcal 9%
Fiber 1.7g 0g 7%
Saturated fat 0.058g 1.528g 7%
Potassium 175mg 397mg 7%
Magnesium 10mg 39mg 7%
Vitamin K 7.4µg 2.6µg 4%
Vitamin B6 0.224mg 0.167mg 4%
Vitamin B1 0.057mg 0.08mg 2%
Vitamin A 18µg 32µg 2%
Carbs 4.64g 0g 2%
Manganese 0.122mg 0.108mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 0g N/A
Sugar 2.4g 0g N/A
Folate 10µg 10µg 0%
Tryptophan 0.012mg 0.276mg 0%
Threonine 0.036mg 1.079mg 0%
Isoleucine 0.024mg 1.134mg 0%
Leucine 0.036mg 2.001mg 0%
Lysine 0.039mg 2.26mg 0%
Methionine 0.007mg 0.729mg 0%
Phenylalanine 0.092mg 0.961mg 0%
Valine 0.036mg 1.268mg 0%
Histidine 0.01mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.5%
Contains more ProteinProtein +2762.8%
Contains more FatsFats +6635.3%
Contains more OtherOther +881.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +48262.5%
Contains more Poly. FatPolyunsaturated fat +8203.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.