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  6. Bell pepper vs. Gooseberry

Bell pepper vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between bell peppers and gooseberries

  • Bell peppers have more vitamin C and vitamin B6; however, gooseberries are richer in fiber.
  • Bell peppers cover your daily vitamin C needs 59% more than gooseberries.
  • Gooseberries have 3 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while gooseberries have 0.08mg.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Peppers, sweet, green, raw and Gooseberries, raw.

Infographic

Bell pepper vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +13.1%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +18%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~10mg
~equal in Iron ~0.31mg
~equal in Copper ~0.07mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +190.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +188.9%
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Gooseberry DV% diff.
Vitamin C 80.4mg 27.7mg 59%
Vitamin B6 0.224mg 0.08mg 11%
Fiber 1.7g 4.3g 10%
Vitamin K 7.4µg 6%
Vitamin B5 0.099mg 0.286mg 4%
Polyunsaturated fat 0.062g 0.317g 2%
Carbs 4.64g 10.18g 2%
Calcium 10mg 25mg 2%
Calories 20kcal 44kcal 1%
Manganese 0.122mg 0.144mg 1%
Choline 5.5mg 1%
Folate 10µg 6µg 1%
Vitamin B3 0.48mg 0.3mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B1 0.057mg 0.04mg 1%
Fructose 1.12g 1%
Fats 0.17g 0.58g 1%
Phosphorus 20mg 27mg 1%
Potassium 175mg 198mg 1%
Protein 0.86g 0.88g 0%
Net carbs 2.94g 5.88g N/A
Magnesium 10mg 10mg 0%
Iron 0.34mg 0.31mg 0%
Sugar 2.4g N/A
Copper 0.066mg 0.07mg 0%
Zinc 0.13mg 0.12mg 0%
Sodium 3mg 1mg 0%
Vitamin A 18µg 15µg 0%
Vitamin E 0.37mg 0.37mg 0%
Vitamin B2 0.028mg 0.03mg 0%
Saturated fat 0.058g 0.038g 0%
Monounsaturated fat 0.008g 0.051g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more FatsFats +241.2%
Contains more CarbsCarbs +119.4%
Contains more OtherOther +11.4%
~equal in Protein ~0.88g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +411.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.