Bell pepper vs. Grenadine — In-Depth Nutrition Comparison
Compare
Summary of differences between bell peppers and grenadine
- The amount of vitamin C, vitamin B6, vitamin A, fiber, and vitamin K in bell peppers is higher than in grenadine.
- Bell peppers cover your daily need for vitamin C, 89% more than grenadine.
- The amount of sugar in bell peppers is lower.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Peppers, sweet, green, raw and Syrups, grenadine.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +153.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Carbs | 4.64g | 66.91g | 21% |
| Vitamin B6 | 0.224mg | 0mg | 17% |
| Calories | 20kcal | 268kcal | 12% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.4µg | 0µg | 6% |
| Manganese | 0.122mg | 5% | |
| Vitamin B1 | 0.057mg | 0mg | 5% |
| Potassium | 175mg | 28mg | 4% |
| Copper | 0.066mg | 0.026mg | 4% |
| Iron | 0.34mg | 0.05mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Vitamin B3 | 0.48mg | 0mg | 3% |
| Protein | 0.86g | 0g | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin E | 0.37mg | 0mg | 2% |
| Choline | 5.5mg | 0mg | 1% |
| Vitamin B2 | 0.028mg | 0.01mg | 1% |
| Fructose | 1.12g | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Sodium | 3mg | 27mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 2.94g | 66.91g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.4g | 46.55g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Saturated fat | 0.058g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.062g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +189.8% |
| Contains more CarbsCarbs | +1342% |
| Contains more OtherOther | +56.8% |
