Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Hearts of palm

Bell pepper vs. Hearts of palm — In-Depth Nutrition Comparison

Compare

The main differences between bell peppers and hearts of palm

  • Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, hearts of palm have more manganese, iron, zinc, copper, folate, and magnesium.
  • Daily need coverage for vitamin C for bell peppers is 81% higher.
  • Bell peppers are lower in sodium.

Food types used in this article are Peppers, sweet, green, raw and Hearts of palm, canned.

Infographic

Bell pepper vs Hearts of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +480%
Contains more IronIron +820.6%
Contains more CopperCopper +101.5%
Contains more ZincZinc +784.6%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +1042.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +917.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +418.2%
Contains more Vitamin B6Vitamin B6 +918.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more FolateFolate +290%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.437mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Hearts of palm DV% diff.
Vitamin C 80.4mg 7.9mg 81%
Manganese 0.122mg 1.394mg 55%
Iron 0.34mg 3.13mg 35%
Sodium 3mg 426mg 18%
Vitamin B6 0.224mg 0.022mg 16%
Zinc 0.13mg 1.15mg 9%
Copper 0.066mg 0.133mg 7%
Folate 10µg 39µg 7%
Magnesium 10mg 38mg 7%
Vitamin K 7.4µg 6%
Phosphorus 20mg 65mg 6%
Calcium 10mg 58mg 5%
Vitamin B1 0.057mg 0.011mg 4%
Fiber 1.7g 2.4g 3%
Protein 0.86g 2.52g 3%
Vitamin B2 0.028mg 0.057mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 2%
Choline 5.5mg 1%
Polyunsaturated fat 0.062g 0.202g 1%
Vitamin B5 0.099mg 0.126mg 1%
Fructose 1.12g 1%
Selenium 0µg 0.7µg 1%
Fats 0.17g 0.62g 1%
Calories 20kcal 28kcal 0%
Carbs 4.64g 4.62g 0%
Net carbs 2.94g 2.22g N/A
Potassium 175mg 177mg 0%
Sugar 2.4g N/A
Vitamin B3 0.48mg 0.437mg 0%
Saturated fat 0.058g 0.13g 0%
Monounsaturated fat 0.008g 0.103g 0%
Tryptophan 0.012mg 0.023mg 0%
Threonine 0.036mg 0.097mg 0%
Isoleucine 0.024mg 0.101mg 0%
Leucine 0.036mg 0.169mg 0%
Lysine 0.039mg 0.091mg 0%
Methionine 0.007mg 0.042mg 0%
Phenylalanine 0.092mg 0.098mg 0%
Valine 0.036mg 0.114mg 0%
Histidine 0.01mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Contains more ProteinProtein +193%
Contains more FatsFats +264.7%
Contains more OtherOther +363.6%
~equal in Carbs ~4.62g
~equal in Water ~90.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +1187.5%
Contains more Poly. FatPolyunsaturated fat +225.8%

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Hearts of palm
Hearts of palm vs Artichoke
Artichoke
Hearts of palm
Hearts of palm vs Plum sauce
Plum sauce
Hearts of palm
Hearts of palm vs Olive
Olive

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.