Bell pepper vs. Horchata — In-Depth Nutrition Comparison
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Differences between bell peppers and horchata
- Horchata contains less vitamin B6, copper, fiber, and vitamin K than bell peppers.
- Bell peppers' daily need coverage for vitamin B6 is 16% higher.
- The amount of sugar in bell peppers is lower.
The food types used in this comparison are Peppers, sweet, green, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +414.7% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +1120% |
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +921.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +79.2% |
| Contains more OtherOther | +131.6% |
| Contains more FatsFats | +317.6% |
| Contains more CarbsCarbs | +148.3% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5509.1% |
| Contains more GlucoseGlucose | +41.4% |
| Contains more FructoseFructose | +38.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 89% | |
| Vitamin B6 | 0.224mg | 0.017mg | 16% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.066mg | 0.002mg | 7% |
| Vitamin K | 7.4µg | 0µg | 6% |
| Vitamin B1 | 0.057mg | 0mg | 5% |
| Manganese | 0.122mg | 0.01mg | 5% |
| Potassium | 175mg | 34mg | 4% |
| Iron | 0.34mg | 0.01mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin B3 | 0.48mg | 0.047mg | 3% |
| Vitamin A | 18µg | 2% | |
| Vitamin B5 | 0.099mg | 0mg | 2% |
| Vitamin B2 | 0.028mg | 0mg | 2% |
| Calories | 20kcal | 54kcal | 2% |
| Carbs | 4.64g | 11.52g | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Phosphorus | 20mg | 15mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Fats | 0.17g | 0.71g | 1% |
| Choline | 5.5mg | 1% | |
| Protein | 0.86g | 0.48g | 1% |
| Vitamin E | 0.37mg | 0.24mg | 1% |
| Fructose | 1.12g | 1.55g | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Net carbs | 2.94g | 11.52g | N/A |
| Sugar | 2.4g | 9.36g | N/A |
| Starch | 0g | 0.99g | 0% |
| Sodium | 3mg | 14mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
1%
Minerals Daily Need Coverage Score
9%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 6.96g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 11mg)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins