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  6. Bell pepper vs. Horseradish

Bell pepper vs. Horseradish — In-Depth Nutrition Comparison

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How are Bell pepper and Horseradish different?

  • Bell pepper is richer in Vitamin C, Vitamin B6, and Vitamin K, while Horseradish is higher in Folate, Fiber, Zinc, and Selenium.
  • Bell pepper covers your daily need of Vitamin C 62% more than Horseradish.
  • Bell pepper contains 6 times more Vitamin K than Horseradish. Bell pepper contains 7.4µg of Vitamin K, while Horseradish contains 1.3µg.
  • Bell pepper is lower in Sodium.

Peppers, sweet, green, raw and Horseradish, prepared types were used in this article.

Infographic

Bell pepper vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Horseradish
Horseradish
Contains less Sodium -99.3%
Contains more Copper +13.8%
Contains more Calcium +460%
Contains more Iron +23.5%
Contains more Magnesium +170%
Contains more Phosphorus +55%
Contains more Potassium +40.6%
Contains more Zinc +538.5%
Contains more Selenium +∞%
Equal in Manganese - 0.126
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains less Sodium -99.3%
Contains more Copper +13.8%
Contains more Calcium +460%
Contains more Iron +23.5%
Contains more Magnesium +170%
Contains more Phosphorus +55%
Contains more Potassium +40.6%
Contains more Zinc +538.5%
Contains more Selenium +∞%
Equal in Manganese - 0.126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
9
:
1
Horseradish
Horseradish
Contains more Vitamin A +18400%
Contains more Vitamin E +3600%
Contains more Vitamin C +222.9%
Contains more Vitamin B1 +612.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +206.8%
Contains more Vitamin K +469.2%
Contains more Folate +470%
Equal in Vitamin B5 - 0.093
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +18400%
Contains more Vitamin E +3600%
Contains more Vitamin C +222.9%
Contains more Vitamin B1 +612.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +206.8%
Contains more Vitamin K +469.2%
Contains more Folate +470%
Equal in Vitamin B5 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Horseradish
Horseradish
Contains more Water +10.4%
Contains more Protein +37.2%
Contains more Fats +305.9%
Contains more Carbs +143.3%
Contains more Other +300%
Equal in Water - 85.08
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Water +10.4%
Contains more Protein +37.2%
Contains more Fats +305.9%
Contains more Carbs +143.3%
Contains more Other +300%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +1525%
Contains more Polyunsaturated fat +446.8%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +1525%
Contains more Polyunsaturated fat +446.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Horseradish
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Horseradish Opinion
Net carbs 2.94g 7.99g Horseradish
Protein 0.86g 1.18g Horseradish
Fats 0.17g 0.69g Horseradish
Carbs 4.64g 11.29g Horseradish
Calories 20kcal 48kcal Horseradish
Fructose 1.12g Bell pepper
Sugar 2.4g 7.99g Bell pepper
Fiber 1.7g 3.3g Horseradish
Calcium 10mg 56mg Horseradish
Iron 0.34mg 0.42mg Horseradish
Magnesium 10mg 27mg Horseradish
Phosphorus 20mg 31mg Horseradish
Potassium 175mg 246mg Horseradish
Sodium 3mg 420mg Bell pepper
Zinc 0.13mg 0.83mg Horseradish
Copper 0.066mg 0.058mg Bell pepper
Manganese 0.122mg 0.126mg Horseradish
Selenium 0µg 2.8µg Horseradish
Vitamin A 370IU 2IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0.01mg Bell pepper
Vitamin C 80.4mg 24.9mg Bell pepper
Vitamin B1 0.057mg 0.008mg Bell pepper
Vitamin B2 0.028mg 0.024mg Bell pepper
Vitamin B3 0.48mg 0.386mg Bell pepper
Vitamin B5 0.099mg 0.093mg Bell pepper
Vitamin B6 0.224mg 0.073mg Bell pepper
Folate 10µg 57µg Horseradish
Vitamin K 7.4µg 1.3µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.09g Bell pepper
Monounsaturated Fat 0.008g 0.13g Horseradish
Polyunsaturated fat 0.062g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
14%
Horseradish
Minerals Daily Need Coverage Score
9%
Bell pepper
22%
Horseradish

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 5.59g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.