Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Ice pop

Bell pepper vs. Ice pop — In-Depth Nutrition Comparison

Compare

What are the main differences between Bell pepper and Ice pop?

  • Ice pop has less Vitamin C, Vitamin B6, Copper, Fiber, Vitamin K, and Manganese than Bell pepper.
  • Bell pepper's daily need coverage for Vitamin C is 89% higher.
  • Bell pepper contains less Sugar.

We used Peppers, sweet, green, raw and Frozen novelties, ice type, pop types in this comparison.

Infographic

Bell pepper vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
3
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1066.7%
Contains less Sodium -57.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +58.8%
Contains more Zinc +15.4%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1066.7%
Contains less Sodium -57.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +58.8%
Contains more Zinc +15.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
10
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +11385.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +11385.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Water +16.6%
Contains more Other +1000%
Contains more Fats +41.2%
Contains more Carbs +314.4%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Water +16.6%
Contains more Other +1000%
Contains more Fats +41.2%
Contains more Carbs +314.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Ice pop
Ice pop
Contains more Polyunsaturated fat +287.5%
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +537.5%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +287.5%
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +537.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
0
:
4
Ice pop
Ice pop
Contains more Sucrose +5609.1%
Contains more Glucose +241.4%
Contains more Fructose +142.9%
Contains more Maltose +∞%
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Sucrose +5609.1%
Contains more Glucose +241.4%
Contains more Fructose +142.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Ice pop
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Ice pop Opinion
Net carbs 2.94g 19.23g Ice pop
Protein 0.86g 0g Bell pepper
Fats 0.17g 0.24g Ice pop
Carbs 4.64g 19.23g Ice pop
Calories 20kcal 79kcal Ice pop
Fructose 1.12g 2.72g Ice pop
Sugar 2.4g 13.66g Bell pepper
Fiber 1.7g 0g Bell pepper
Calcium 10mg 0mg Bell pepper
Iron 0.34mg 0.54mg Ice pop
Magnesium 10mg 1mg Bell pepper
Phosphorus 20mg 0mg Bell pepper
Potassium 175mg 15mg Bell pepper
Sodium 3mg 7mg Bell pepper
Zinc 0.13mg 0.15mg Ice pop
Copper 0.066mg 0mg Bell pepper
Manganese 0.122mg 0mg Bell pepper
Selenium 0µg 0.2µg Ice pop
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0mg Bell pepper
Vitamin C 80.4mg 0.7mg Bell pepper
Vitamin B1 0.057mg 0mg Bell pepper
Vitamin B2 0.028mg 0mg Bell pepper
Vitamin B3 0.48mg 0mg Bell pepper
Vitamin B5 0.099mg 0.001mg Bell pepper
Vitamin B6 0.224mg 0mg Bell pepper
Folate 10µg 0µg Bell pepper
Vitamin K 7.4µg 0µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.013g Ice pop
Monounsaturated Fat 0.008g 0.051g Ice pop
Polyunsaturated fat 0.062g 0.016g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
0%
Ice pop
Minerals Daily Need Coverage Score
9%
Bell pepper
3%
Ice pop

Comparison summary

Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.