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  6. Bell pepper vs. Juice

Bell pepper vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and juice

  • Bell peppers have more vitamin C, vitamin A, vitamin K, fiber, copper, and manganese, while juice has more vitamin B2, vitamin B3, vitamin B1, and vitamin B6.
  • Bell peppers cover your daily need for vitamin C, 73% more than juice.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of juice is 50.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Beverages, Orange juice drink.

Infographic

Bell pepper vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +209.1%
Contains more CopperCopper +266.7%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +1642.9%
Contains less SodiumSodium -33.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +436%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +1435.7%
Contains more Vitamin B3Vitamin B3 +941.7%
Contains more Vitamin B6Vitamin B6 +123.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Juice DV% diff.
Vitamin C 80.4mg 15mg 73%
Vitamin B2 0.028mg 0.43mg 31%
Vitamin B3 0.48mg 5mg 28%
Vitamin B1 0.057mg 0.38mg 27%
Vitamin B6 0.224mg 0.5mg 21%
Vitamin K 7.4µg 0µg 6%
Fiber 1.7g 0.2g 6%
Copper 0.066mg 0.018mg 5%
Manganese 0.122mg 0.007mg 5%
Potassium 175mg 42mg 4%
Carbs 4.64g 13.41g 3%
Iron 0.34mg 0.11mg 3%
Vitamin A 18µg 2µg 2%
Folate 10µg 4µg 2%
Vitamin E 0.37mg 0.02mg 2%
Calories 20kcal 54kcal 2%
Phosphorus 20mg 4mg 2%
Magnesium 10mg 3mg 2%
Fructose 1.12g 1%
Zinc 0.13mg 0.02mg 1%
Protein 0.86g 0.2g 1%
Calcium 10mg 2mg 1%
Vitamin B5 0.099mg 0.06mg 1%
Choline 5.5mg 1%
Fats 0.17g 0g 0%
Net carbs 2.94g 13.21g N/A
Sugar 2.4g 9.36g N/A
Sodium 3mg 2mg 0%
Saturated fat 0.058g 0g 0%
Monounsaturated fat 0.008g 0.01g 0%
Polyunsaturated fat 0.062g 0.01g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +330%
Contains more FatsFats +∞%
Contains more OtherOther +131.6%
Contains more CarbsCarbs +189%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +520%
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.