Bell pepper vs. Longan — In-Depth Nutrition Comparison
Compare
A recap on differences between bell peppers and longan
- Bell peppers have less copper and vitamin B2.
- Longan covers your daily copper needs 11% more than bell peppers.
- Longan contains 2 times less fiber than bell peppers. Bell peppers contain 1.7g of fiber, while longan contains 1.1g.
- The glycemic index of longan is higher.
Food varieties used in this article are Peppers, sweet, green, raw and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +161.5% |
| Contains more ZincZinc | +160% |
| Contains more ManganeseManganese | +134.6% |
| Contains more PotassiumPotassium | +52% |
| Contains more CopperCopper | +156.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.224mg | 17% | |
| Copper | 0.066mg | 0.169mg | 11% |
| Vitamin B2 | 0.028mg | 0.14mg | 9% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin C | 80.4mg | 84mg | 4% |
| Carbs | 4.64g | 15.14g | 4% |
| Folate | 10µg | 3% | |
| Potassium | 175mg | 266mg | 3% |
| Iron | 0.34mg | 0.13mg | 3% |
| Manganese | 0.122mg | 0.052mg | 3% |
| Vitamin A | 18µg | 2% | |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin B1 | 0.057mg | 0.031mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Calories | 20kcal | 60kcal | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Fructose | 1.12g | 1% | |
| Zinc | 0.13mg | 0.05mg | 1% |
| Protein | 0.86g | 1.31g | 1% |
| Vitamin B3 | 0.48mg | 0.3mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Choline | 5.5mg | 1% | |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 2.94g | 14.04g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0.034mg | 0% |
| Isoleucine | 0.024mg | 0.026mg | 0% |
| Leucine | 0.036mg | 0.054mg | 0% |
| Lysine | 0.039mg | 0.046mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.092mg | 0.03mg | 0% |
| Valine | 0.036mg | 0.058mg | 0% |
| Histidine | 0.01mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +70% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +52.3% |
| Contains more CarbsCarbs | +226.3% |
| Contains more OtherOther | +59.1% |
