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  6. Bell pepper vs. Marmalade

Bell pepper vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between Bell pepper and Marmalade?

  • Marmalade has less Vitamin C, Vitamin B6, and Vitamin K than Bell pepper.
  • Bell pepper's daily need coverage for Vitamin C is 84% higher.
  • Bell pepper contains less Sugar.

We used Peppers, sweet, green, raw and Marmalade, orange types in this comparison.

Infographic

Bell pepper vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
3
Marmalade
Marmalade
Contains more Iron +126.7%
Contains more Magnesium +400%
Contains more Phosphorus +400%
Contains more Potassium +373%
Contains less Sodium -94.6%
Contains more Zinc +225%
Contains more Manganese +510%
Contains more Calcium +280%
Contains more Copper +36.4%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +126.7%
Contains more Magnesium +400%
Contains more Phosphorus +400%
Contains more Potassium +373%
Contains less Sodium -94.6%
Contains more Zinc +225%
Contains more Manganese +510%
Contains more Calcium +280%
Contains more Copper +36.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
10
:
0
Marmalade
Marmalade
Contains more Vitamin A +496.8%
Contains more Vitamin E +516.7%
Contains more Vitamin C +1575%
Contains more Vitamin B1 +1040%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +823.1%
Contains more Vitamin B5 +560%
Contains more Vitamin B6 +1078.9%
Contains more Folate +11.1%
Contains more Vitamin K +∞%
Equal in Folate - 9
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +496.8%
Contains more Vitamin E +516.7%
Contains more Vitamin C +1575%
Contains more Vitamin B1 +1040%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +823.1%
Contains more Vitamin B5 +560%
Contains more Vitamin B6 +1078.9%
Contains more Folate +11.1%
Contains more Vitamin K +∞%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
4
:
1
Marmalade
Marmalade
Contains more Protein +186.7%
Contains more Fats +∞%
Contains more Water +182.8%
Contains more Other +120%
Contains more Carbs +1328.9%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +186.7%
Contains more Fats +∞%
Contains more Water +182.8%
Contains more Other +120%
Contains more Carbs +1328.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Marmalade
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Marmalade Opinion
Net carbs 2.94g 65.6g Marmalade
Protein 0.86g 0.3g Bell pepper
Fats 0.17g 0g Bell pepper
Carbs 4.64g 66.3g Marmalade
Calories 20kcal 246kcal Marmalade
Fructose 1.12g Bell pepper
Sugar 2.4g 60g Bell pepper
Fiber 1.7g 0.7g Bell pepper
Calcium 10mg 38mg Marmalade
Iron 0.34mg 0.15mg Bell pepper
Magnesium 10mg 2mg Bell pepper
Phosphorus 20mg 4mg Bell pepper
Potassium 175mg 37mg Bell pepper
Sodium 3mg 56mg Bell pepper
Zinc 0.13mg 0.04mg Bell pepper
Copper 0.066mg 0.09mg Marmalade
Manganese 0.122mg 0.02mg Bell pepper
Selenium 0µg 0.6µg Marmalade
Vitamin A 370IU 62IU Bell pepper
Vitamin A RAE 18µg 3µg Bell pepper
Vitamin E 0.37mg 0.06mg Bell pepper
Vitamin C 80.4mg 4.8mg Bell pepper
Vitamin B1 0.057mg 0.005mg Bell pepper
Vitamin B2 0.028mg 0.025mg Bell pepper
Vitamin B3 0.48mg 0.052mg Bell pepper
Vitamin B5 0.099mg 0.015mg Bell pepper
Vitamin B6 0.224mg 0.019mg Bell pepper
Folate 10µg 9µg Bell pepper
Vitamin K 7.4µg 0µg Bell pepper
Tryptophan 0.012mg 0.003mg Bell pepper
Threonine 0.036mg 0.005mg Bell pepper
Isoleucine 0.024mg 0.008mg Bell pepper
Leucine 0.036mg 0.007mg Bell pepper
Lysine 0.039mg 0.015mg Bell pepper
Methionine 0.007mg 0.006mg Bell pepper
Phenylalanine 0.092mg 0.01mg Bell pepper
Valine 0.036mg 0.013mg Bell pepper
Histidine 0.01mg 0.006mg Bell pepper
Saturated Fat 0.058g 0g Marmalade
Monounsaturated Fat 0.008g 0g Bell pepper
Polyunsaturated fat 0.062g 0g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
3%
Marmalade
Minerals Daily Need Coverage Score
9%
Bell pepper
7%
Marmalade

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 57.6g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 11)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.9)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.