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Bell pepper vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between bell peppers and mixed nuts

  • Bell peppers have more vitamin C; however, mixed nuts are richer in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, and zinc.
  • Mixed nuts cover your daily copper needs 93% more than bell peppers.
  • Mixed nuts have 161 times less vitamin C than bell peppers. Bell peppers have 80.4mg of vitamin C, while mixed nuts have 0.5mg.
  • Bell peppers contain less saturated fat.

Specific food types used in this comparison are Peppers, sweet, green, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Bell pepper vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +2190%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +667.6%
Contains more CopperCopper +1274.2%
Contains more ZincZinc +2484.6%
Contains more PhosphorusPhosphorus +2180%
Contains more ManganeseManganese +1572.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +15980%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +29.8%
Contains more Vitamin EVitamin E +2013.5%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +1506%
Contains more Vitamin B5Vitamin B5 +1051.5%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more FolateFolate +730%
Contains more CholineCholine +845.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4413.9%
Contains more ProteinProtein +2230.2%
Contains more FatsFats +31635.3%
Contains more CarbsCarbs +353.7%
Contains more OtherOther +554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +356000%
Contains more Poly. FatPolyunsaturated fat +23467.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3672.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Mixed nuts
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Mixed nuts DV% diff.
Polyunsaturated fat 0.062g 14.612g 97%
Copper 0.066mg 0.907mg 93%
Vitamin C 80.4mg 0.5mg 89%
Fats 0.17g 53.95g 83%
Manganese 0.122mg 2.04mg 83%
Monounsaturated fat 0.008g 28.488g 71%
Phosphorus 20mg 456mg 62%
Selenium 0µg 33.9µg 62%
Magnesium 10mg 229mg 52%
Vitamin E 0.37mg 7.82mg 50%
Vitamin B3 0.48mg 7.709mg 45%
Saturated fat 0.058g 8.711g 39%
Protein 0.86g 20.04g 38%
Calories 20kcal 607kcal 29%
Zinc 0.13mg 3.36mg 29%
Iron 0.34mg 2.61mg 28%
Fiber 1.7g 7g 21%
Vitamin B5 0.099mg 1.14mg 21%
Folate 10µg 83µg 18%
Vitamin B2 0.028mg 0.196mg 13%
Potassium 175mg 632mg 13%
Calcium 10mg 117mg 11%
Vitamin B1 0.057mg 0.189mg 11%
Vitamin B6 0.224mg 0.352mg 10%
Choline 5.5mg 52mg 8%
Carbs 4.64g 21.05g 5%
Starch 0g 4.2g 2%
Vitamin A 18µg 0µg 2%
Vitamin K 7.4µg 5.7µg 1%
Fructose 1.12g 0g 1%
Net carbs 2.94g 14.05g N/A
Sugar 2.4g 4.15g N/A
Sodium 3mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.012mg 0.22mg 0%
Threonine 0.036mg 0.703mg 0%
Isoleucine 0.024mg 0.826mg 0%
Leucine 0.036mg 1.656mg 0%
Lysine 0.039mg 0.782mg 0%
Methionine 0.007mg 0.283mg 0%
Phenylalanine 0.092mg 1.182mg 0%
Valine 0.036mg 1.001mg 0%
Histidine 0.01mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
50%
Mixed nuts
Minerals Daily Need Coverage Score
9%
Bell pepper
139%
Mixed nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 8.653g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.