Bell pepper vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between bell peppers and mousse
- Bell peppers have more vitamin C and vitamin B6; however, mousse is higher in vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, and calcium.
- Bell peppers cover your daily vitamin C needs 89% more than mousse.
- Mousse contains 4 times less vitamin B6 than bell peppers. Bell peppers contain 0.224mg of vitamin B6, while mousse contains 0.058mg.
- Bell peppers have less saturated fat.
Food varieties used in this article are Peppers, sweet, green, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +106.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +860% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80300% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +286.2% |
| Contains more Vitamin KVitamin K | +362.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +632.1% |
| Contains more Vitamin B5Vitamin B5 | +438.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0.1mg | 89% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.058g | 9.151g | 41% |
| Fats | 0.17g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 20mg | 117mg | 14% |
| Vitamin A | 18µg | 140µg | 14% |
| Vitamin B2 | 0.028mg | 0.205mg | 14% |
| Vitamin B6 | 0.224mg | 0.058mg | 13% |
| Monounsaturated fat | 0.008g | 5.027g | 13% |
| Selenium | 0µg | 7.4µg | 13% |
| Calories | 20kcal | 225kcal | 10% |
| Calcium | 10mg | 96mg | 9% |
| Vitamin B5 | 0.099mg | 0.533mg | 9% |
| Protein | 0.86g | 4.14g | 7% |
| Vitamin K | 7.4µg | 1.6µg | 5% |
| Zinc | 0.13mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.062g | 0.879g | 5% |
| Fiber | 1.7g | 0.6g | 4% |
| Carbs | 4.64g | 16.07g | 4% |
| Iron | 0.34mg | 0.55mg | 3% |
| Manganese | 0.122mg | 0.059mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 0.48mg | 0.146mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Sodium | 3mg | 38mg | 2% |
| Vitamin B1 | 0.057mg | 0.045mg | 1% |
| Fructose | 1.12g | 1% | |
| Copper | 0.066mg | 0.075mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Choline | 5.5mg | 1% | |
| Potassium | 175mg | 143mg | 1% |
| Vitamin E | 0.37mg | 0.51mg | 1% |
| Net carbs | 2.94g | 15.47g | N/A |
| Sugar | 2.4g | 14.81g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +381.4% |
| Contains more FatsFats | +9311.8% |
| Contains more CarbsCarbs | +246.3% |
| Contains more OtherOther | +93.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +62737.5% |
| Contains more Poly. FatPolyunsaturated fat | +1317.7% |
