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Bell pepper vs. Mustard — In-Depth Nutrition Comparison

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How are bell peppers and mustard different?

  • Bell peppers are higher in vitamin C and vitamin B6; however, mustard is richer in selenium, iron, manganese, phosphorus, vitamin B1, fiber, and magnesium.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • Bell peppers contain 3 times more vitamin B6 than mustard. While bell peppers contain 0.224mg of vitamin B6, mustard contains only 0.07mg.
  • Bell peppers have less sodium.

Peppers, sweet, green, raw and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Bell pepper vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +15.1%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +530%
Contains more IronIron +373.5%
Contains more CopperCopper +12.1%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +245.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +26700%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +428.6%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more CholineCholine +307.3%
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more WaterWater +12.1%
Contains more ProteinProtein +334.9%
Contains more FatsFats +1864.7%
Contains more CarbsCarbs +25.6%
Contains more OtherOther +665.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +27175%
Contains more Poly. FatPolyunsaturated fat +1148.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +146.8%
Contains more FructoseFructose +387%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +90.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Mustard
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Mustard DV% diff.
Vitamin C 80.4mg 0.3mg 89%
Selenium 0µg 33.5µg 61%
Sodium 3mg 1104mg 48%
Iron 0.34mg 1.61mg 16%
Phosphorus 20mg 108mg 13%
Manganese 0.122mg 0.422mg 13%
Vitamin B6 0.224mg 0.07mg 12%
Vitamin B1 0.057mg 0.177mg 10%
Magnesium 10mg 48mg 9%
Fiber 1.7g 4g 9%
Protein 0.86g 3.74g 6%
Monounsaturated fat 0.008g 2.182g 5%
Calcium 10mg 63mg 5%
Zinc 0.13mg 0.64mg 5%
Polyunsaturated fat 0.062g 0.774g 5%
Fats 0.17g 3.34g 5%
Vitamin K 7.4µg 1.4µg 5%
Vitamin B2 0.028mg 0.07mg 3%
Choline 5.5mg 22.4mg 3%
Vitamin B5 0.099mg 0.254mg 3%
Calories 20kcal 60kcal 2%
Folate 10µg 7µg 1%
Saturated fat 0.058g 0.214g 1%
Fructose 1.12g 0.23g 1%
Vitamin B3 0.48mg 0.565mg 1%
Potassium 175mg 152mg 1%
Copper 0.066mg 0.074mg 1%
Vitamin A 18µg 5µg 1%
Net carbs 2.94g 1.83g N/A
Carbs 4.64g 5.83g 0%
Sugar 2.4g 0.92g N/A
Starch 0g 0.64g 0%
Vitamin E 0.37mg 0.36mg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.012mg 0.009mg 0%
Threonine 0.036mg 0.167mg 0%
Isoleucine 0.024mg 0.146mg 0%
Leucine 0.036mg 0.292mg 0%
Lysine 0.039mg 0.264mg 0%
Methionine 0.007mg 0.076mg 0%
Phenylalanine 0.092mg 0.161mg 0%
Valine 0.036mg 0.189mg 0%
Histidine 0.01mg 0.119mg 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
10%
Mustard
Minerals Daily Need Coverage Score
9%
Bell pepper
60%
Mustard

Comparison summary

Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1101mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.156g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.