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  6. Bell pepper vs. Papadum

Bell pepper vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and papadum

  • Bell peppers have more vitamin C, while papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
  • Papadum covers your daily need for copper, 104% more than bell peppers.
  • The amount of sodium in bell peppers is lower.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Papad.

Infographic

Bell pepper vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +2610%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +471.4%
Contains more IronIron +2194.1%
Contains more CopperCopper +1412.1%
Contains more ZincZinc +2515.4%
Contains more PhosphorusPhosphorus +1825%
Contains more ManganeseManganese +1180.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.5%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin KVitamin K +1750%
Contains more CholineCholine +1275%
Contains more Vitamin B1Vitamin B1 +386%
Contains more Vitamin B2Vitamin B2 +821.4%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +826.3%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more FolateFolate +2090%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Papadum DV% diff.
Copper 0.066mg 0.998mg 104%
Iron 0.34mg 7.8mg 93%
Vitamin C 80.4mg 0mg 89%
Sodium 3mg 1745mg 76%
Fiber 1.7g 18.6g 68%
Manganese 0.122mg 1.562mg 63%
Magnesium 10mg 271mg 62%
Folate 10µg 219µg 52%
Phosphorus 20mg 385mg 52%
Protein 0.86g 25.56g 49%
Zinc 0.13mg 3.4mg 30%
Potassium 175mg 1000mg 24%
Calories 20kcal 371kcal 18%
Vitamin B2 0.028mg 0.258mg 18%
Vitamin B1 0.057mg 0.277mg 18%
Carbs 4.64g 59.87g 18%
Vitamin B5 0.099mg 0.917mg 16%
Selenium 0µg 8.3µg 15%
Calcium 10mg 143mg 13%
Polyunsaturated fat 0.062g 1.148g 7%
Vitamin B3 0.48mg 1.472mg 6%
Vitamin K 7.4µg 0.4µg 6%
Saturated fat 0.058g 1.084g 5%
Vitamin B6 0.224mg 0.285mg 5%
Fats 0.17g 3.25g 5%
Vitamin E 0.37mg 0.05mg 2%
Fructose 1.12g 1%
Monounsaturated fat 0.008g 0.532g 1%
Choline 5.5mg 0.4mg 1%
Cholesterol 0mg 4mg 1%
Vitamin A 18µg 13µg 1%
Net carbs 2.94g 41.27g N/A
Sugar 2.4g 0g N/A
Tryptophan 0.012mg 0.266mg 0%
Threonine 0.036mg 0.886mg 0%
Isoleucine 0.024mg 1.303mg 0%
Leucine 0.036mg 2.115mg 0%
Lysine 0.039mg 1.695mg 0%
Methionine 0.007mg 0.372mg 0%
Phenylalanine 0.092mg 1.491mg 0%
Valine 0.036mg 1.434mg 0%
Histidine 0.01mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2590.3%
Contains more ProteinProtein +2872.1%
Contains more FatsFats +1811.8%
Contains more CarbsCarbs +1190.3%
Contains more OtherOther +1679.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +6550%
Contains more Poly. FatPolyunsaturated fat +1751.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.