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Bell pepper vs. Peach — In-Depth Nutrition Comparison

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How are Bell pepper and Peach different?

  • Bell pepper has more Vitamin C, and Vitamin B6 than Peach.
  • Daily need coverage for Vitamin C from Bell pepper is 82% higher.
  • Bell pepper contains 9 times more Vitamin B6 than Peach. While Bell pepper contains 0.224mg of Vitamin B6, Peach contains only 0.025mg.
  • Bell pepper has less Sugar.

Peppers, sweet, green, raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Bell pepper vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Iron +36%
Contains more Magnesium +11.1%
Contains more Manganese +100%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Selenium +∞%
Equal in Magnesium - 9
Equal in Phosphorus - 20
Equal in Potassium - 190
Equal in Copper - 0.068
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +66.7%
Contains more Iron +36%
Contains more Magnesium +11.1%
Contains more Manganese +100%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Selenium +∞%
Equal in Magnesium - 9
Equal in Phosphorus - 20
Equal in Potassium - 190
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Peach
Contains more Vitamin A +13.5%
Contains more Vitamin C +1118.2%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B6 +796%
Contains more Folate +150%
Contains more Vitamin K +184.6%
Contains more Vitamin E +97.3%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +54.5%
Contains more Choline +10.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin A +13.5%
Contains more Vitamin C +1118.2%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B6 +796%
Contains more Folate +150%
Contains more Vitamin K +184.6%
Contains more Vitamin E +97.3%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +54.5%
Contains more Choline +10.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +47.1%
Contains more Carbs +105.6%
Equal in Protein - 0.91
Equal in Water - 88.87
Equal in Other - 0.43
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Fats +47.1%
Contains more Carbs +105.6%
Equal in Protein - 0.91
Equal in Water - 88.87
Equal in Other - 0.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +737.5%
Contains more Polyunsaturated fat +38.7%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +737.5%
Contains more Polyunsaturated fat +38.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +4227.3%
Contains more Glucose +68.1%
Contains more Fructose +36.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Sucrose +4227.3%
Contains more Glucose +68.1%
Contains more Fructose +36.6%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Peach Opinion
Net carbs 2.94g 8.04g Peach
Protein 0.86g 0.91g Peach
Fats 0.17g 0.25g Peach
Carbs 4.64g 9.54g Peach
Calories 20kcal 39kcal Peach
Fructose 1.12g 1.53g Peach
Sugar 2.4g 8.39g Bell pepper
Fiber 1.7g 1.5g Bell pepper
Calcium 10mg 6mg Bell pepper
Iron 0.34mg 0.25mg Bell pepper
Magnesium 10mg 9mg Bell pepper
Phosphorus 20mg 20mg
Potassium 175mg 190mg Peach
Sodium 3mg 0mg Peach
Zinc 0.13mg 0.17mg Peach
Copper 0.066mg 0.068mg Peach
Manganese 0.122mg 0.061mg Bell pepper
Selenium 0µg 0.1µg Peach
Vitamin A 370IU 326IU Bell pepper
Vitamin A RAE 18µg 16µg Bell pepper
Vitamin E 0.37mg 0.73mg Peach
Vitamin C 80.4mg 6.6mg Bell pepper
Vitamin B1 0.057mg 0.024mg Bell pepper
Vitamin B2 0.028mg 0.031mg Peach
Vitamin B3 0.48mg 0.806mg Peach
Vitamin B5 0.099mg 0.153mg Peach
Vitamin B6 0.224mg 0.025mg Bell pepper
Folate 10µg 4µg Bell pepper
Choline 5.5mg 6.1mg Peach
Vitamin K 7.4µg 2.6µg Bell pepper
Tryptophan 0.012mg 0.01mg Bell pepper
Threonine 0.036mg 0.016mg Bell pepper
Isoleucine 0.024mg 0.017mg Bell pepper
Leucine 0.036mg 0.027mg Bell pepper
Lysine 0.039mg 0.03mg Bell pepper
Methionine 0.007mg 0.01mg Peach
Phenylalanine 0.092mg 0.019mg Bell pepper
Valine 0.036mg 0.022mg Bell pepper
Histidine 0.01mg 0.013mg Peach
Saturated Fat 0.058g 0.019g Peach
Monounsaturated Fat 0.008g 0.067g Peach
Polyunsaturated fat 0.062g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
9%
Peach
Minerals Daily Need Coverage Score
9%
Bell pepper
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.039g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.