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  6. Bell pepper vs. Radicchio

Bell pepper vs. Radicchio — In-Depth Nutrition Comparison

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A recap on differences between Bell pepper and Radicchio

  • Bell pepper has more Vitamin C, and Vitamin B6, however, Radicchio is higher in Vitamin K, Copper, Vitamin E , and Folate.
  • Radicchio covers your daily Vitamin K needs 207% more than Bell pepper.
  • Radicchio contains 10 times less Vitamin C than Bell pepper. Bell pepper contains 80.4mg of Vitamin C, while Radicchio contains 8mg.
  • Radicchio has less Sugar.

Food varieties used in this article are Peppers, sweet, green, raw and Radicchio, raw.

Infographic

Bell pepper vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Radicchio
Radicchio
Contains less Sodium -86.4%
Contains more Calcium +90%
Contains more Iron +67.6%
Contains more Magnesium +30%
Contains more Phosphorus +100%
Contains more Potassium +72.6%
Contains more Zinc +376.9%
Contains more Copper +416.7%
Contains more Manganese +13.1%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains less Sodium -86.4%
Contains more Calcium +90%
Contains more Iron +67.6%
Contains more Magnesium +30%
Contains more Phosphorus +100%
Contains more Potassium +72.6%
Contains more Zinc +376.9%
Contains more Copper +416.7%
Contains more Manganese +13.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
4
Radicchio
Radicchio
Contains more Vitamin A +1270.4%
Contains more Vitamin C +905%
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B6 +293%
Contains more Vitamin E +510.8%
Contains more Vitamin B5 +171.7%
Contains more Folate +500%
Contains more Vitamin K +3348.6%
Equal in Vitamin B2 - 0.028
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +1270.4%
Contains more Vitamin C +905%
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B6 +293%
Contains more Vitamin E +510.8%
Contains more Vitamin B5 +171.7%
Contains more Folate +500%
Contains more Vitamin K +3348.6%
Equal in Vitamin B2 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Radicchio
Radicchio
Contains more Protein +66.3%
Contains more Fats +47.1%
Contains more Other +59.1%
Equal in Carbs - 4.48
Equal in Water - 93.14
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +66.3%
Contains more Fats +47.1%
Contains more Other +59.1%
Equal in Carbs - 4.48
Equal in Water - 93.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Radicchio
Radicchio
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +77.4%
Equal in Saturated Fat - 0.06
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +77.4%
Equal in Saturated Fat - 0.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Radicchio
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Radicchio Opinion
Net carbs 2.94g 3.58g Radicchio
Protein 0.86g 1.43g Radicchio
Fats 0.17g 0.25g Radicchio
Carbs 4.64g 4.48g Bell pepper
Calories 20kcal 23kcal Radicchio
Fructose 1.12g Bell pepper
Sugar 2.4g 0.6g Radicchio
Fiber 1.7g 0.9g Bell pepper
Calcium 10mg 19mg Radicchio
Iron 0.34mg 0.57mg Radicchio
Magnesium 10mg 13mg Radicchio
Phosphorus 20mg 40mg Radicchio
Potassium 175mg 302mg Radicchio
Sodium 3mg 22mg Bell pepper
Zinc 0.13mg 0.62mg Radicchio
Copper 0.066mg 0.341mg Radicchio
Manganese 0.122mg 0.138mg Radicchio
Selenium 0µg 0.9µg Radicchio
Vitamin A 370IU 27IU Bell pepper
Vitamin A RAE 18µg 1µg Bell pepper
Vitamin E 0.37mg 2.26mg Radicchio
Vitamin C 80.4mg 8mg Bell pepper
Vitamin B1 0.057mg 0.016mg Bell pepper
Vitamin B2 0.028mg 0.028mg
Vitamin B3 0.48mg 0.255mg Bell pepper
Vitamin B5 0.099mg 0.269mg Radicchio
Vitamin B6 0.224mg 0.057mg Bell pepper
Folate 10µg 60µg Radicchio
Vitamin K 7.4µg 255.2µg Radicchio
Tryptophan 0.012mg 0.026mg Radicchio
Threonine 0.036mg 0.04mg Radicchio
Isoleucine 0.024mg 0.085mg Radicchio
Leucine 0.036mg 0.062mg Radicchio
Lysine 0.039mg 0.056mg Radicchio
Methionine 0.007mg 0.008mg Radicchio
Phenylalanine 0.092mg 0.034mg Bell pepper
Valine 0.036mg 0.065mg Radicchio
Histidine 0.01mg 0.024mg Radicchio
Saturated Fat 0.058g 0.06g Bell pepper
Monounsaturated Fat 0.008g 0.01g Radicchio
Polyunsaturated fat 0.062g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
67%
Radicchio
Minerals Daily Need Coverage Score
9%
Bell pepper
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.3)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.