Bell pepper vs. Radicchio — In-Depth Nutrition Comparison
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A recap on differences between bell peppers and radicchio
- Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, radicchio is higher in vitamin K, copper, vitamin E, and folate.
- Radicchio covers your daily vitamin K needs 207% more than bell peppers.
- Radicchio contains 14 times less vitamin A than bell peppers. Bell peppers contain 370IU of vitamin A, while radicchio contains 27IU.
Food varieties used in this article are Peppers, sweet, green, raw and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +376.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +13.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +905% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +293% |
| Contains more Vitamin EVitamin E | +510.8% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin KVitamin K | +3348.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +47.1% |
| Contains more OtherOther | +59.1% |
~equal in
Carbs
~4.48g
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
~equal in
Saturated fat
~0.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 7.4µg | 255.2µg | 207% |
| Vitamin C | 80.4mg | 8mg | 80% |
| Copper | 0.066mg | 0.341mg | 31% |
| Vitamin E | 0.37mg | 2.26mg | 13% |
| Folate | 10µg | 60µg | 13% |
| Vitamin B6 | 0.224mg | 0.057mg | 13% |
| Zinc | 0.13mg | 0.62mg | 4% |
| Potassium | 175mg | 302mg | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Phosphorus | 20mg | 40mg | 3% |
| Vitamin B1 | 0.057mg | 0.016mg | 3% |
| Iron | 0.34mg | 0.57mg | 3% |
| Vitamin B5 | 0.099mg | 0.269mg | 3% |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin B3 | 0.48mg | 0.255mg | 1% |
| Choline | 5.5mg | 10.9mg | 1% |
| Protein | 0.86g | 1.43g | 1% |
| Fructose | 1.12g | 1% | |
| Manganese | 0.122mg | 0.138mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Sodium | 3mg | 22mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calories | 20kcal | 23kcal | 0% |
| Fats | 0.17g | 0.25g | 0% |
| Carbs | 4.64g | 4.48g | 0% |
| Net carbs | 2.94g | 3.58g | N/A |
| Sugar | 2.4g | 0.6g | N/A |
| Vitamin B2 | 0.028mg | 0.028mg | 0% |
| Saturated fat | 0.058g | 0.06g | 0% |
| Monounsaturated fat | 0.008g | 0.01g | 0% |
| Polyunsaturated fat | 0.062g | 0.11g | 0% |
| Tryptophan | 0.012mg | 0.026mg | 0% |
| Threonine | 0.036mg | 0.04mg | 0% |
| Isoleucine | 0.024mg | 0.085mg | 0% |
| Leucine | 0.036mg | 0.062mg | 0% |
| Lysine | 0.039mg | 0.056mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.092mg | 0.034mg | 0% |
| Valine | 0.036mg | 0.065mg | 0% |
| Histidine | 0.01mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
62%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio is cheaper (difference - $0.3)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 0.002g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.