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  6. Bell pepper vs. Radicchio

Bell pepper vs. Radicchio — In-Depth Nutrition Comparison

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A recap on the differences between bell peppers and radicchio

  • Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, radicchio is higher in vitamin K, copper, vitamin E, and folate.
  • Radicchio covers your daily vitamin K needs 207% more than bell peppers.
  • Radicchio contains 14 times less vitamin A than bell peppers. Bell peppers contain 370IU of vitamin A, while radicchio contains 27IU.

Food varieties used in this article are Peppers, sweet, green, raw and Radicchio, raw.

Infographic

Bell pepper vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains less SodiumSodium -86.4%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +72.6%
Contains more IronIron +67.6%
Contains more CopperCopper +416.7%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +13.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +905%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +256.3%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B6Vitamin B6 +293%
Contains more Vitamin EVitamin E +510.8%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin KVitamin K +3348.6%
Contains more FolateFolate +500%
Contains more CholineCholine +98.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Radicchio DV% diff.
Vitamin K 7.4µg 255.2µg 207%
Vitamin C 80.4mg 8mg 80%
Copper 0.066mg 0.341mg 31%
Vitamin E 0.37mg 2.26mg 13%
Folate 10µg 60µg 13%
Vitamin B6 0.224mg 0.057mg 13%
Zinc 0.13mg 0.62mg 4%
Potassium 175mg 302mg 4%
Fiber 1.7g 0.9g 3%
Phosphorus 20mg 40mg 3%
Vitamin B1 0.057mg 0.016mg 3%
Iron 0.34mg 0.57mg 3%
Vitamin B5 0.099mg 0.269mg 3%
Selenium 0µg 0.9µg 2%
Vitamin A 18µg 1µg 2%
Vitamin B3 0.48mg 0.255mg 1%
Choline 5.5mg 10.9mg 1%
Protein 0.86g 1.43g 1%
Fructose 1.12g 1%
Manganese 0.122mg 0.138mg 1%
Calcium 10mg 19mg 1%
Sodium 3mg 22mg 1%
Magnesium 10mg 13mg 1%
Calories 20kcal 23kcal 0%
Fats 0.17g 0.25g 0%
Carbs 4.64g 4.48g 0%
Net carbs 2.94g 3.58g N/A
Sugar 2.4g 0.6g N/A
Vitamin B2 0.028mg 0.028mg 0%
Saturated fat 0.058g 0.06g 0%
Monounsaturated fat 0.008g 0.01g 0%
Polyunsaturated fat 0.062g 0.11g 0%
Tryptophan 0.012mg 0.026mg 0%
Threonine 0.036mg 0.04mg 0%
Isoleucine 0.024mg 0.085mg 0%
Leucine 0.036mg 0.062mg 0%
Lysine 0.039mg 0.056mg 0%
Methionine 0.007mg 0.008mg 0%
Phenylalanine 0.092mg 0.034mg 0%
Valine 0.036mg 0.065mg 0%
Histidine 0.01mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +66.3%
Contains more FatsFats +47.1%
Contains more OtherOther +59.1%
~equal in Carbs ~4.48g
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +77.4%
~equal in Saturated fat ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.