Bell pepper vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between bell peppers and ravioli
- Bell peppers have more vitamin C and vitamin B6; however, ravioli has more copper and selenium.
- Bell peppers' daily need coverage for vitamin C is 89% more.
- Bell peppers have 2 times more vitamin B6 than ravioli. Bell peppers have 0.224mg of vitamin B6, while ravioli has 0.102mg.
- Bell peppers are lower in sodium.
The food varieties used in the comparison are Peppers, sweet, green, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more Vitamin KVitamin K | +221.7% |
| Contains more Vitamin EVitamin E | +129.7% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +174.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Sodium | 3mg | 306mg | 13% |
| Vitamin B6 | 0.224mg | 0.102mg | 9% |
| Copper | 0.066mg | 0.142mg | 8% |
| Selenium | 0µg | 3.5µg | 6% |
| Iron | 0.34mg | 0.74mg | 5% |
| Phosphorus | 20mg | 50mg | 4% |
| Vitamin B2 | 0.028mg | 0.08mg | 4% |
| Vitamin B3 | 0.48mg | 1.06mg | 4% |
| Vitamin K | 7.4µg | 2.3µg | 4% |
| Calories | 20kcal | 77kcal | 3% |
| Protein | 0.86g | 2.48g | 3% |
| Carbs | 4.64g | 13.64g | 3% |
| Vitamin E | 0.37mg | 0.85mg | 3% |
| Vitamin B5 | 0.099mg | 0.272mg | 3% |
| Folate | 10µg | 20µg | 3% |
| Saturated fat | 0.058g | 0.723g | 3% |
| Fats | 0.17g | 1.45g | 2% |
| Calcium | 10mg | 33mg | 2% |
| Potassium | 175mg | 232mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Zinc | 0.13mg | 0.36mg | 2% |
| Manganese | 0.122mg | 0.176mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin A | 18µg | 10µg | 1% |
| Vitamin B1 | 0.057mg | 0.074mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 5.5mg | 9.5mg | 1% |
| Monounsaturated fat | 0.008g | 0.418g | 1% |
| Polyunsaturated fat | 0.062g | 0.182g | 1% |
| Fructose | 1.12g | 1% | |
| Net carbs | 2.94g | 12.34g | N/A |
| Sugar | 2.4g | 3.72g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +188.4% |
| Contains more FatsFats | +752.9% |
| Contains more CarbsCarbs | +194% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +5125% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
