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  6. Bell pepper vs. Rib eye steak

Bell pepper vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between bell peppers and rib eye steak

  • Bell peppers have more vitamin C; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B3, iron, vitamin B2, and vitamin B6.
  • Bell peppers cover your daily vitamin C needs 89% more than rib eye steak.
  • Bell peppers contain less saturated fat.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Peppers, sweet, green, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Bell pepper vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +52.5%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +558.8%
Contains more CopperCopper +21.2%
Contains more ZincZinc +4446.2%
Contains more PhosphorusPhosphorus +660%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin KVitamin K +362.5%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +922.5%
Contains more Vitamin B5Vitamin B5 +441.4%
Contains more Vitamin B6Vitamin B6 +112.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +787.3%

All nutrients comparison - raw data values

Nutrient Bell pepper Rib eye steak DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B12 0µg 2.1µg 88%
Selenium 0µg 29.7µg 54%
Zinc 0.13mg 5.91mg 53%
Protein 0.86g 23.69g 46%
Saturated fat 0.058g 9.684g 44%
Fats 0.17g 21.81g 33%
Vitamin B3 0.48mg 4.908mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.008g 10.519g 26%
Iron 0.34mg 2.24mg 24%
Vitamin B2 0.028mg 0.287mg 20%
Vitamin B6 0.224mg 0.477mg 19%
Phosphorus 20mg 152mg 19%
Calories 20kcal 291kcal 14%
Vitamin B5 0.099mg 0.536mg 9%
Choline 5.5mg 48.8mg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.062g 1.027g 6%
Vitamin K 7.4µg 1.6µg 5%
Potassium 175mg 260mg 3%
Magnesium 10mg 22mg 3%
Sodium 3mg 54mg 2%
Copper 0.066mg 0.08mg 2%
Carbs 4.64g 0g 2%
Manganese 0.122mg 0.08mg 2%
Vitamin E 0.37mg 0.1mg 2%
Vitamin B1 0.057mg 0.071mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Folate 10µg 6µg 1%
Vitamin A 18µg 8µg 1%
Fructose 1.12g 1%
Net carbs 2.94g 0g N/A
Calcium 10mg 11mg 0%
Sugar 2.4g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.012mg 0.265mg 0%
Threonine 0.036mg 1.116mg 0%
Isoleucine 0.024mg 1.103mg 0%
Leucine 0.036mg 2.041mg 0%
Lysine 0.039mg 2.269mg 0%
Methionine 0.007mg 0.641mg 0%
Phenylalanine 0.092mg 0.95mg 0%
Valine 0.036mg 1.184mg 0%
Histidine 0.01mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.3%
Contains more OtherOther +4300%
Contains more ProteinProtein +2654.7%
Contains more FatsFats +12729.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +131387.5%
Contains more Poly. FatPolyunsaturated fat +1556.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.