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Bell pepper vs Rutabagas - In-Depth Nutrition Comparison

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How are Bell pepper and Rutabagas different?

  • Bell pepper is higher than Rutabagas in Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper covers your daily need of Vitamin C 62% more than Rutabagas.
  • Bell pepper contains 25 times more Vitamin K than Rutabagas. Bell pepper contains 7.4µg of Vitamin K, while Rutabagas contain 0.3µg.
  • Bell pepper is lower in Sugar.

Peppers, sweet, green, raw and Rutabagas, raw types were used in this article.

Infographic

Bell pepper vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +106.3%
Contains less Sodium -75%
Contains more Iron +29.4%
Contains more Calcium +330%
Contains more Potassium +74.3%
Contains more Magnesium +100%
Contains more Zinc +84.6%
Contains more Phosphorus +165%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Copper +106.3%
Contains less Sodium -75%
Contains more Iron +29.4%
Contains more Calcium +330%
Contains more Potassium +74.3%
Contains more Magnesium +100%
Contains more Zinc +84.6%
Contains more Phosphorus +165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +221.6%
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Folate +110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin C +221.6%
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Folate +110%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
15
Rutabagas
Mineral Summary Score
9
Bell pepper
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
6%
Rutabagas
Carbohydrates
5%
Bell pepper
9%
Rutabagas
Fats
1%
Bell pepper
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Rutabagas
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bell pepper Rutabagas Opinion
Calories 20 37 Rutabagas
Protein 0.86 1.08 Rutabagas
Fats 0.17 0.16 Bell pepper
Vitamin C 80.4 25 Bell pepper
Net carbs 2.940000057220459 6.320000171661377 Rutabagas
Carbs 4.64 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.44 Rutabagas
Calcium 10 43 Rutabagas
Potassium 175 305 Rutabagas
Magnesium 10 20 Rutabagas
Sugar 2.4 4.46 Bell pepper
Fiber 1.7 2.3 Rutabagas
Copper 0.066 0.032 Bell pepper
Zinc 0.13 0.24 Rutabagas
Starch 0 0.4 Rutabagas
Phosphorus 20 53 Rutabagas
Sodium 3 12 Bell pepper
Vitamin A 370 2 Bell pepper
Vitamin E 0.37 0.3 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.09 Rutabagas
Vitamin B2 0.028 0.04 Rutabagas
Vitamin B3 0.48 0.7 Rutabagas
Vitamin B5 0.099 0.16 Rutabagas
Vitamin B6 0.224 0.1 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 0.3 Bell pepper
Folate 10 21 Rutabagas
Trans Fat 0 0
Saturated Fat 0.058 0.027 Rutabagas
Monounsaturated Fat 0.008 0.025 Rutabagas
Polyunsaturated fat 0.062 0.088 Rutabagas
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.