Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bell pepper vs Rutabagas - In-Depth Nutrition Comparison

Compare

How are Bell pepper and Rutabagas different?

  • Bell pepper is higher than Rutabagas in Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper covers your daily need of Vitamin C 62% more than Rutabagas.
  • Bell pepper contains 25 times more Vitamin K than Rutabagas. Bell pepper contains 7.4µg of Vitamin K, while Rutabagas contain 0.3µg.
  • Bell pepper is lower in Sugar.

Peppers, sweet, green, raw and Rutabagas, raw types were used in this article.

Infographic

Bell pepper vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Copper +106.3%
Contains more Calcium +330%
Contains more Iron +29.4%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains more Potassium +74.3%
Contains more Zinc +84.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains less Sodium -75%
Contains more Copper +106.3%
Contains more Calcium +330%
Contains more Iron +29.4%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains more Potassium +74.3%
Contains more Zinc +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin C +221.6%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Folate +110%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin C +221.6%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Folate +110%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Rutabagas
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Rutabagas Opinion
Net carbs 2.94g 6.32g Rutabagas
Protein 0.86g 1.08g Rutabagas
Fats 0.17g 0.16g Bell pepper
Carbs 4.64g 8.62g Rutabagas
Calories 20kcal 37kcal Rutabagas
Starch 0g 0.4g Rutabagas
Fructose 1.12g 1.61g Rutabagas
Sugar 2.4g 4.46g Bell pepper
Fiber 1.7g 2.3g Rutabagas
Calcium 10mg 43mg Rutabagas
Iron 0.34mg 0.44mg Rutabagas
Magnesium 10mg 20mg Rutabagas
Phosphorus 20mg 53mg Rutabagas
Potassium 175mg 305mg Rutabagas
Sodium 3mg 12mg Bell pepper
Zinc 0.13mg 0.24mg Rutabagas
Copper 0.066mg 0.032mg Bell pepper
Vitamin A 370IU 2IU Bell pepper
Vitamin E 0.37mg 0.3mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 25mg Bell pepper
Vitamin B1 0.057mg 0.09mg Rutabagas
Vitamin B2 0.028mg 0.04mg Rutabagas
Vitamin B3 0.48mg 0.7mg Rutabagas
Vitamin B5 0.099mg 0.16mg Rutabagas
Vitamin B6 0.224mg 0.1mg Bell pepper
Folate 10µg 21µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 0.3µg Bell pepper
Tryptophan 0.012mg mg Bell pepper
Threonine 0.036mg mg Bell pepper
Isoleucine 0.024mg mg Bell pepper
Leucine 0.036mg mg Bell pepper
Lysine 0.039mg mg Bell pepper
Methionine 0.007mg mg Bell pepper
Phenylalanine 0.092mg mg Bell pepper
Valine 0.036mg mg Bell pepper
Histidine 0.01mg mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.027g Rutabagas
Monounsaturated Fat 0.008g 0.025g Rutabagas
Polyunsaturated fat 0.062g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
15
Rutabagas
Mineral Summary Score
9
Bell pepper
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
6%
Rutabagas
Carbohydrates
5%
Bell pepper
9%
Rutabagas
Fats
1%
Bell pepper
1%
Rutabagas

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.