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  6. Bell pepper vs. Sapodilla

Bell pepper vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between bell peppers and sapodillas?

  • Bell peppers are richer in vitamin C, vitamin B6, and vitamin A, yet sapodillas are richer in fiber and iron.
  • Bell peppers' daily need coverage for vitamin C is 73% higher.
  • Bell peppers have 6 times more vitamin A than sapodillas. Bell peppers have 370IU of vitamin A, while sapodillas have 60IU.

We used Peppers, sweet, green, raw and Sapodilla, raw types in this comparison.

Infographic

Bell pepper vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +135.3%
Contains more CopperCopper +30.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +446.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B6Vitamin B6 +505.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Sapodilla DV% diff.
Vitamin C 80.4mg 14.7mg 73%
Vitamin B6 0.224mg 0.037mg 14%
Fiber 1.7g 5.3g 14%
Iron 0.34mg 0.8mg 6%
Vitamin K 7.4µg 6%
Vitamin B1 0.057mg 0mg 5%
Carbs 4.64g 19.96g 5%
Manganese 0.122mg 5%
Vitamin B5 0.099mg 0.252mg 3%
Calories 20kcal 83kcal 3%
Vitamin B3 0.48mg 0.2mg 2%
Copper 0.066mg 0.086mg 2%
Vitamin A 18µg 3µg 2%
Vitamin E 0.37mg 2%
Fructose 1.12g 1%
Monounsaturated fat 0.008g 0.521g 1%
Saturated fat 0.058g 0.194g 1%
Choline 5.5mg 1%
Folate 10µg 14µg 1%
Potassium 175mg 193mg 1%
Fats 0.17g 1.1g 1%
Vitamin B2 0.028mg 0.02mg 1%
Phosphorus 20mg 12mg 1%
Selenium 0µg 0.6µg 1%
Calcium 10mg 21mg 1%
Protein 0.86g 0.44g 1%
Net carbs 2.94g 14.66g N/A
Magnesium 10mg 12mg 0%
Sugar 2.4g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 3mg 12mg 0%
Polyunsaturated fat 0.062g 0.011g 0%
Tryptophan 0.012mg 0.005mg 0%
Threonine 0.036mg 0.012mg 0%
Isoleucine 0.024mg 0.015mg 0%
Leucine 0.036mg 0.024mg 0%
Lysine 0.039mg 0.039mg 0%
Methionine 0.007mg 0.003mg 0%
Phenylalanine 0.092mg 0.013mg 0%
Valine 0.036mg 0.016mg 0%
Histidine 0.01mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +95.5%
Contains more WaterWater +20.4%
Contains more FatsFats +547.1%
Contains more CarbsCarbs +330.2%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +463.6%
Contains more Mono. FatMonounsaturated fat +6412.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.