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  6. Bell pepper vs. Smoked salmon

Bell pepper vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between bell peppers and smoked salmon

  • Bell peppers have more vitamin C; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B5, and choline.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than bell peppers.
  • Bell peppers contain less sodium.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Peppers, sweet, green, raw and Fish, salmon, chinook, smoked.

Infographic

Bell pepper vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +617.6%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +150%
Contains more CopperCopper +248.5%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~11mg
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin EVitamin E +264.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B3Vitamin B3 +883.3%
Contains more Vitamin B5Vitamin B5 +778.8%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1518.2%

All nutrients comparison - raw data values

Nutrient Bell pepper Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin C 80.4mg 0mg 89%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0µg 32.4µg 59%
Protein 0.86g 18.28g 35%
Sodium 3mg 672mg 29%
Vitamin B3 0.48mg 4.72mg 27%
Phosphorus 20mg 164mg 21%
Copper 0.066mg 0.23mg 18%
Vitamin B5 0.099mg 0.87mg 15%
Choline 5.5mg 89mg 15%
Cholesterol 0mg 23mg 8%
Vitamin E 0.37mg 1.35mg 7%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.062g 0.995g 6%
Vitamin K 7.4µg 0.1µg 6%
Iron 0.34mg 0.85mg 6%
Fats 0.17g 4.32g 6%
Vitamin B2 0.028mg 0.101mg 6%
Monounsaturated fat 0.008g 2.023g 5%
Calories 20kcal 117kcal 5%
Manganese 0.122mg 0.017mg 5%
Vitamin B6 0.224mg 0.278mg 4%
Saturated fat 0.058g 0.929g 4%
Vitamin B1 0.057mg 0.023mg 3%
Zinc 0.13mg 0.31mg 2%
Folate 10µg 2µg 2%
Magnesium 10mg 18mg 2%
Carbs 4.64g 0g 2%
Fructose 1.12g 1%
Vitamin A 18µg 26µg 1%
Net carbs 2.94g 0g N/A
Calcium 10mg 11mg 0%
Potassium 175mg 175mg 0%
Sugar 2.4g 0g N/A
Tryptophan 0.012mg 0.205mg 0%
Threonine 0.036mg 0.801mg 0%
Isoleucine 0.024mg 0.842mg 0%
Leucine 0.036mg 1.486mg 0%
Lysine 0.039mg 1.679mg 0%
Methionine 0.007mg 0.541mg 0%
Phenylalanine 0.092mg 0.714mg 0%
Valine 0.036mg 0.942mg 0%
Histidine 0.01mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%
Contains more ProteinProtein +2025.6%
Contains more FatsFats +2441.2%
Contains more OtherOther +1127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +25187.5%
Contains more Poly. FatPolyunsaturated fat +1504.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.