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  6. Bell pepper vs. Soursop

Bell pepper vs. Soursop — In-Depth Nutrition Comparison

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How are bell peppers and soursop different?

  • Bell peppers are richer in vitamin C, vitamin B6, vitamin A, and vitamin K, while soursop is higher in fiber.
  • Bell peppers cover your daily need for vitamin C, 66% more than soursop.
  • Bell peppers contain 185 times more vitamin A than soursop. Bell peppers contain 370IU of vitamin A, while soursop contains 2IU.
  • Bell peppers are lower in sugar.

Peppers, sweet, green, raw and Soursop, raw types were used in this article.

Infographic

Bell pepper vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more ZincZinc +30%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +76.5%
Contains more CopperCopper +30.3%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +290.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +362.5%
Contains more Vitamin B6Vitamin B6 +279.7%
Contains more Vitamin KVitamin K +1750%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more FolateFolate +40%
Contains more CholineCholine +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Soursop DV% diff.
Vitamin C 80.4mg 20.6mg 66%
Vitamin B6 0.224mg 0.059mg 13%
Vitamin K 7.4µg 0.4µg 6%
Fiber 1.7g 3.3g 6%
Manganese 0.122mg 5%
Carbs 4.64g 16.84g 4%
Iron 0.34mg 0.6mg 3%
Vitamin B3 0.48mg 0.9mg 3%
Magnesium 10mg 21mg 3%
Potassium 175mg 278mg 3%
Vitamin B5 0.099mg 0.253mg 3%
Vitamin A 18µg 0µg 2%
Vitamin B2 0.028mg 0.05mg 2%
Calories 20kcal 66kcal 2%
Copper 0.066mg 0.086mg 2%
Vitamin E 0.37mg 0.08mg 2%
Selenium 0µg 0.6µg 1%
Folate 10µg 14µg 1%
Vitamin B1 0.057mg 0.07mg 1%
Fructose 1.12g 1%
Phosphorus 20mg 27mg 1%
Protein 0.86g 1g 0%
Fats 0.17g 0.3g 0%
Net carbs 2.94g 13.54g N/A
Calcium 10mg 14mg 0%
Sugar 2.4g 13.54g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 3mg 14mg 0%
Saturated fat 0.058g 0.051g 0%
Choline 5.5mg 7.6mg 0%
Monounsaturated fat 0.008g 0.09g 0%
Polyunsaturated fat 0.062g 0.069g 0%
Tryptophan 0.012mg 0.011mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0.06mg 0%
Methionine 0.007mg 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more WaterWater +15.7%
Contains more ProteinProtein +16.3%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +262.9%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +1025%
Contains more Poly. FatPolyunsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.