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  6. Bell pepper vs. Tart

Bell pepper vs. Tart — In-Depth Nutrition Comparison

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Important differences between bell peppers and tart

  • Bell peppers have more vitamin C; however, tart has more vitamin B2, iron, selenium, folate, vitamin B3, vitamin B1, vitamin B6, and vitamin A.
  • Bell peppers' daily need coverage for vitamin C is 85% more.
  • Bell peppers are lower in sodium.
  • Tart has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Peppers, sweet, green, raw and Breakfast tart, low fat.

Infographic

Bell pepper vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Tart
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +165.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +340%
Contains more IronIron +905.9%
Contains more CopperCopper +10.6%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +365%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +2015.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1750%
Contains more Vitamin AVitamin A +1483.3%
Contains more Vitamin EVitamin E +43.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1860.7%
Contains more Vitamin B3Vitamin B3 +691.7%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +900%
Contains more CholineCholine +52.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Tart DV% diff.
Vitamin C 80.4mg 3.8mg 85%
Vitamin B2 0.028mg 0.549mg 40%
Iron 0.34mg 3.42mg 39%
Vitamin A 18µg 285µg 30%
Carbs 4.64g 76.8g 24%
Folate 10µg 100µg 23%
Selenium 0µg 12.9µg 23%
Vitamin B3 0.48mg 3.8mg 21%
Vitamin B1 0.057mg 0.285mg 19%
Calories 20kcal 372kcal 18%
Sodium 3mg 361mg 16%
Vitamin B6 0.224mg 0.38mg 12%
Phosphorus 20mg 93mg 10%
Fats 0.17g 5.99g 9%
Monounsaturated fat 0.008g 3.338g 8%
Magnesium 10mg 44mg 8%
Vitamin K 7.4µg 0.4µg 6%
Saturated fat 0.058g 1.393g 6%
Protein 0.86g 3.99g 6%
Polyunsaturated fat 0.062g 0.878g 5%
Manganese 0.122mg 5%
Potassium 175mg 66mg 3%
Calcium 10mg 44mg 3%
Vitamin B5 0.099mg 2%
Choline 5.5mg 8.4mg 1%
Fructose 1.12g 1%
Fiber 1.7g 1.5g 1%
Vitamin E 0.37mg 0.53mg 1%
Zinc 0.13mg 0.28mg 1%
Copper 0.066mg 0.073mg 1%
Net carbs 2.94g 75.3g N/A
Sugar 2.4g 4.87g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +679.8%
Contains more ProteinProtein +364%
Contains more FatsFats +3423.5%
Contains more CarbsCarbs +1555.2%
Contains more OtherOther +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +41625%
Contains more Poly. FatPolyunsaturated fat +1316.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.