Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Tilsit cheese

Bell pepper vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

The main differences between bell peppers and tilsit cheese

  • Bell peppers have more vitamin C; however, tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • Bell peppers are lower in sodium.

Food types used in this article are Peppers, sweet, green, raw and Cheese, tilsit.

Infographic

Bell pepper vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +169.2%
Contains more IronIron +47.8%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +838.5%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1283.3%
Contains more Vitamin B2Vitamin B2 +1182.1%
Contains more Vitamin B5Vitamin B5 +249.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Bell pepper Tilsit cheese DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.058g 16.775g 76%
Calcium 10mg 700mg 69%
Phosphorus 20mg 500mg 69%
Protein 0.86g 24.41g 47%
Fats 0.17g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 3mg 753mg 33%
Zinc 0.13mg 3.5mg 31%
Selenium 0µg 14.5µg 26%
Vitamin A 18µg 249µg 26%
Vitamin B2 0.028mg 0.359mg 25%
Monounsaturated fat 0.008g 7.136g 18%
Calories 20kcal 340kcal 16%
Vitamin B6 0.224mg 0.065mg 12%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 6%
Manganese 0.122mg 0.013mg 5%
Vitamin B5 0.099mg 0.346mg 5%
Polyunsaturated fat 0.062g 0.721g 4%
Copper 0.066mg 0.026mg 4%
Folate 10µg 20µg 3%
Potassium 175mg 65mg 3%
Vitamin E 0.37mg 2%
Vitamin B3 0.48mg 0.205mg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Iron 0.34mg 0.23mg 1%
Magnesium 10mg 13mg 1%
Carbs 4.64g 1.88g 1%
Net carbs 2.94g 1.88g N/A
Sugar 2.4g N/A
Vitamin B1 0.057mg 0.061mg 0%
Tryptophan 0.012mg 0.352mg 0%
Threonine 0.036mg 0.899mg 0%
Isoleucine 0.024mg 1.484mg 0%
Leucine 0.036mg 2.548mg 0%
Lysine 0.039mg 2.039mg 0%
Methionine 0.007mg 0.754mg 0%
Phenylalanine 0.092mg 1.358mg 0%
Valine 0.036mg 1.752mg 0%
Histidine 0.01mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +146.8%
Contains more WaterWater +119.1%
Contains more ProteinProtein +2738.4%
Contains more FatsFats +15182.4%
Contains more OtherOther +1006.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +89100%
Contains more Poly. FatPolyunsaturated fat +1062.9%

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.