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  6. Bell pepper vs. Tomato juice

Bell pepper vs. Tomato juice — In-Depth Nutrition Comparison

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How are bell peppers and tomato juice different?

  • Bell peppers have more vitamin B6, vitamin C, and fiber than tomato juice.
  • Daily need coverage for vitamin B6 for bell peppers is 12% higher.
  • Bell peppers contain 4 times more fiber than tomato juice. While bell peppers contain 1.7g of fiber, tomato juice contains only 0.4g.

Peppers, sweet, green, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Bell pepper vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CopperCopper +57.1%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +79.4%
Contains more PotassiumPotassium +24%
Contains more IronIron +14.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg
~equal in Calcium ~10mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin CVitamin C +14.7%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +221.7%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more FolateFolate +100%
Contains more CholineCholine +23.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Tomato juice DV% diff.
Vitamin B6 0.224mg 0.07mg 12%
Vitamin C 80.4mg 70.1mg 11%
Fiber 1.7g 0.4g 5%
Vitamin B2 0.028mg 0.078mg 4%
Vitamin K 7.4µg 2.3µg 4%
Vitamin B1 0.057mg 0.1mg 4%
Folate 10µg 20µg 3%
Copper 0.066mg 0.042mg 3%
Vitamin B5 0.099mg 2%
Manganese 0.122mg 0.068mg 2%
Vitamin A 18µg 23µg 1%
Vitamin B3 0.48mg 0.673mg 1%
Potassium 175mg 217mg 1%
Iron 0.34mg 0.39mg 1%
Selenium 0µg 0.5µg 1%
Calories 20kcal 17kcal 0%
Protein 0.86g 0.85g 0%
Fats 0.17g 0.29g 0%
Carbs 4.64g 3.53g 0%
Net carbs 2.94g 3.13g N/A
Magnesium 10mg 11mg 0%
Calcium 10mg 10mg 0%
Sugar 2.4g 2.58g N/A
Zinc 0.13mg 0.11mg 0%
Phosphorus 20mg 19mg 0%
Sodium 3mg 10mg 0%
Vitamin E 0.37mg 0.32mg 0%
Choline 5.5mg 6.8mg 0%
Saturated fat 0.058g 0.019g 0%
Monounsaturated fat 0.008g 0.005g 0%
Polyunsaturated fat 0.062g 0.027g 0%
Tryptophan 0.012mg 0.006mg 0%
Threonine 0.036mg 0.026mg 0%
Isoleucine 0.024mg 0.017mg 0%
Leucine 0.036mg 0.024mg 0%
Lysine 0.039mg 0.026mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.092mg 0.026mg 0%
Valine 0.036mg 0.017mg 0%
Histidine 0.01mg 0.014mg 0%
Fructose 1.12g 1.33g 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +31.4%
Contains more FatsFats +70.6%
Contains more OtherOther +147.7%
~equal in Protein ~0.85g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +129.6%
Contains less Sat. FatSaturated fat -67.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +18.8%
~equal in Starch ~0g
~equal in Glucose ~1.25g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.