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Bell pepper vs Tomato juice - In-Depth Nutrition Comparison

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How are Bell pepper and Tomato juice different?

  • Bell pepper has more Vitamin B6, Vitamin C, and Fiber than Tomato juice.
  • Daily need coverage for Vitamin B6 from Bell pepper is 12% higher.
  • Bell pepper contains 4 times more Fiber than Tomato juice. While Bell pepper contains 1.7g of Fiber, Tomato juice contains only 0.4g.

Peppers, sweet, green, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Bell pepper vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -70%
Contains more Zinc +18.2%
Contains more Copper +57.1%
Contains more Iron +14.7%
Contains more Potassium +24%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Phosphorus - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains less Sodium -70%
Contains more Zinc +18.2%
Contains more Copper +57.1%
Contains more Iron +14.7%
Contains more Potassium +24%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +15.6%
Contains more Vitamin C +14.7%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +15.6%
Contains more Vitamin C +14.7%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Tomato juice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Tomato juice Opinion
Net carbs 2.94g 3.13g Tomato juice
Protein 0.86g 0.85g Bell pepper
Fats 0.17g 0.29g Tomato juice
Carbs 4.64g 3.53g Bell pepper
Calories 20kcal 17kcal Bell pepper
Starch 0g g Bell pepper
Fructose 1.12g 1.33g Tomato juice
Sugar 2.4g 2.58g Bell pepper
Fiber 1.7g 0.4g Bell pepper
Calcium 10mg 10mg
Iron 0.34mg 0.39mg Tomato juice
Magnesium 10mg 11mg Tomato juice
Phosphorus 20mg 19mg Bell pepper
Potassium 175mg 217mg Tomato juice
Sodium 3mg 10mg Bell pepper
Zinc 0.13mg 0.11mg Bell pepper
Copper 0.066mg 0.042mg Bell pepper
Vitamin A 370IU 450IU Tomato juice
Vitamin E 0.37mg 0.32mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 70.1mg Bell pepper
Vitamin B1 0.057mg 0.1mg Tomato juice
Vitamin B2 0.028mg 0.078mg Tomato juice
Vitamin B3 0.48mg 0.673mg Tomato juice
Vitamin B5 0.099mg mg Bell pepper
Vitamin B6 0.224mg 0.07mg Bell pepper
Folate 10µg 20µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 2.3µg Bell pepper
Tryptophan 0.012mg 0.006mg Bell pepper
Threonine 0.036mg 0.026mg Bell pepper
Isoleucine 0.024mg 0.017mg Bell pepper
Leucine 0.036mg 0.024mg Bell pepper
Lysine 0.039mg 0.026mg Bell pepper
Methionine 0.007mg 0.005mg Bell pepper
Phenylalanine 0.092mg 0.026mg Bell pepper
Valine 0.036mg 0.017mg Bell pepper
Histidine 0.01mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.019g Tomato juice
Monounsaturated Fat 0.008g 0.005g Bell pepper
Polyunsaturated fat 0.062g 0.027g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
30
Tomato juice
Mineral Summary Score
9
Bell pepper
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
5%
Tomato juice
Carbohydrates
5%
Bell pepper
4%
Tomato juice
Fats
1%
Bell pepper
1%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.