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  6. Bell pepper vs. Tomato juice

Bell pepper vs. Tomato juice — In-Depth Nutrition Comparison

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How are Bell pepper and Tomato juice different?

  • Bell pepper has more Vitamin B6, Vitamin C, and Fiber than Tomato juice.
  • Daily need coverage for Vitamin B6 from Bell pepper is 12% higher.
  • Bell pepper contains 4 times more Fiber than Tomato juice. While Bell pepper contains 1.7g of Fiber, Tomato juice contains only 0.4g.

Peppers, sweet, green, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Bell pepper vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
4
Tomato juice
Tomato juice
Contains less Sodium -70%
Contains more Zinc +18.2%
Contains more Copper +57.1%
Contains more Manganese +79.4%
Contains more Iron +14.7%
Contains more Potassium +24%
Contains more Selenium +∞%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Phosphorus - 19
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains less Sodium -70%
Contains more Zinc +18.2%
Contains more Copper +57.1%
Contains more Manganese +79.4%
Contains more Iron +14.7%
Contains more Potassium +24%
Contains more Selenium +∞%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
5
Tomato juice
Tomato juice
Contains more Vitamin E +15.6%
Contains more Vitamin C +14.7%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%
Contains more Folate +100%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +15.6%
Contains more Vitamin C +14.7%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Tomato juice
Tomato juice
Contains more Carbs +31.4%
Contains more Fats +70.6%
Contains more Other +147.7%
Equal in Protein - 0.85
Equal in Water - 94.24
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Carbs +31.4%
Contains more Fats +70.6%
Contains more Other +147.7%
Equal in Protein - 0.85
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +129.6%
Contains less Saturated Fat -67.2%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +129.6%
Contains less Saturated Fat -67.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Tomato juice
Tomato juice
Contains more Sucrose +∞%
Contains more Fructose +18.8%
Equal in Glucose - 1.25
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +18.8%
Equal in Glucose - 1.25

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Tomato juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Tomato juice Opinion
Net carbs 2.94g 3.13g Tomato juice
Protein 0.86g 0.85g Bell pepper
Fats 0.17g 0.29g Tomato juice
Carbs 4.64g 3.53g Bell pepper
Calories 20kcal 17kcal Bell pepper
Fructose 1.12g 1.33g Tomato juice
Sugar 2.4g 2.58g Bell pepper
Fiber 1.7g 0.4g Bell pepper
Calcium 10mg 10mg
Iron 0.34mg 0.39mg Tomato juice
Magnesium 10mg 11mg Tomato juice
Phosphorus 20mg 19mg Bell pepper
Potassium 175mg 217mg Tomato juice
Sodium 3mg 10mg Bell pepper
Zinc 0.13mg 0.11mg Bell pepper
Copper 0.066mg 0.042mg Bell pepper
Manganese 0.122mg 0.068mg Bell pepper
Selenium 0µg 0.5µg Tomato juice
Vitamin A 370IU 450IU Tomato juice
Vitamin A RAE 18µg 23µg Tomato juice
Vitamin E 0.37mg 0.32mg Bell pepper
Vitamin C 80.4mg 70.1mg Bell pepper
Vitamin B1 0.057mg 0.1mg Tomato juice
Vitamin B2 0.028mg 0.078mg Tomato juice
Vitamin B3 0.48mg 0.673mg Tomato juice
Vitamin B5 0.099mg Bell pepper
Vitamin B6 0.224mg 0.07mg Bell pepper
Folate 10µg 20µg Tomato juice
Vitamin K 7.4µg 2.3µg Bell pepper
Tryptophan 0.012mg 0.006mg Bell pepper
Threonine 0.036mg 0.026mg Bell pepper
Isoleucine 0.024mg 0.017mg Bell pepper
Leucine 0.036mg 0.024mg Bell pepper
Lysine 0.039mg 0.026mg Bell pepper
Methionine 0.007mg 0.005mg Bell pepper
Phenylalanine 0.092mg 0.026mg Bell pepper
Valine 0.036mg 0.017mg Bell pepper
Histidine 0.01mg 0.014mg Tomato juice
Saturated Fat 0.058g 0.019g Tomato juice
Monounsaturated Fat 0.008g 0.005g Bell pepper
Polyunsaturated fat 0.062g 0.027g Bell pepper
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
30%
Tomato juice
Minerals Daily Need Coverage Score
9%
Bell pepper
8%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.