Bell pepper vs. Tomato juice — In-Depth Nutrition Comparison
Compare
How are bell peppers and tomato juice different?
- Bell peppers have more vitamin B6, vitamin C, and fiber than tomato juice.
- Daily need coverage for vitamin B6 for bell peppers is 12% higher.
- Bell peppers contain 4 times more fiber than tomato juice. While bell peppers contain 1.7g of fiber, tomato juice contains only 0.4g.
Peppers, sweet, green, raw and Tomato juice, canned, without salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +79.4% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +14.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +221.7% |
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +75.4% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +23.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +31.4% |
| Contains more FatsFats | +70.6% |
| Contains more OtherOther | +147.7% |
~equal in
Protein
~0.85g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
| Contains less Sat. FatSaturated fat | -67.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +18.8% |
~equal in
Starch
~0g
~equal in
Glucose
~1.25g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.224mg | 0.07mg | 12% |
| Vitamin C | 80.4mg | 70.1mg | 11% |
| Fiber | 1.7g | 0.4g | 5% |
| Vitamin B2 | 0.028mg | 0.078mg | 4% |
| Vitamin K | 7.4µg | 2.3µg | 4% |
| Vitamin B1 | 0.057mg | 0.1mg | 4% |
| Folate | 10µg | 20µg | 3% |
| Copper | 0.066mg | 0.042mg | 3% |
| Vitamin B5 | 0.099mg | 2% | |
| Manganese | 0.122mg | 0.068mg | 2% |
| Vitamin A | 18µg | 23µg | 1% |
| Vitamin B3 | 0.48mg | 0.673mg | 1% |
| Potassium | 175mg | 217mg | 1% |
| Iron | 0.34mg | 0.39mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Calories | 20kcal | 17kcal | 0% |
| Protein | 0.86g | 0.85g | 0% |
| Fats | 0.17g | 0.29g | 0% |
| Carbs | 4.64g | 3.53g | 0% |
| Net carbs | 2.94g | 3.13g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 2.4g | 2.58g | N/A |
| Zinc | 0.13mg | 0.11mg | 0% |
| Phosphorus | 20mg | 19mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin E | 0.37mg | 0.32mg | 0% |
| Choline | 5.5mg | 6.8mg | 0% |
| Saturated fat | 0.058g | 0.019g | 0% |
| Monounsaturated fat | 0.008g | 0.005g | 0% |
| Polyunsaturated fat | 0.062g | 0.027g | 0% |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.036mg | 0.026mg | 0% |
| Isoleucine | 0.024mg | 0.017mg | 0% |
| Leucine | 0.036mg | 0.024mg | 0% |
| Lysine | 0.039mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.005mg | 0% |
| Phenylalanine | 0.092mg | 0.026mg | 0% |
| Valine | 0.036mg | 0.017mg | 0% |
| Histidine | 0.01mg | 0.014mg | 0% |
| Fructose | 1.12g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.