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  6. Bell pepper vs. Tuna salad

Bell pepper vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between Bell pepper and Tuna salad

  • Bell pepper has more Vitamin C, and Vitamin B6, while Tuna salad has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, Copper, and Iron.
  • Bell pepper's daily need coverage for Vitamin C is 87% higher.
  • Tuna salad contains 3 times less Vitamin B6 than Bell pepper. Bell pepper contains 0.224mg of Vitamin B6, while Tuna salad contains 0.081mg.
  • The amount of Saturated Fat in Bell pepper is lower.

The food types used in this comparison are Peppers, sweet, green, raw and Fish, tuna salad.

Infographic

Bell pepper vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Tuna salad
Tuna salad
Contains less Sodium -99.3%
Contains more Manganese +205%
Contains more Calcium +70%
Contains more Iron +194.1%
Contains more Magnesium +90%
Contains more Phosphorus +790%
Contains more Zinc +330.8%
Contains more Copper +119.7%
Contains more Selenium +∞%
Equal in Potassium - 178
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains less Sodium -99.3%
Contains more Manganese +205%
Contains more Calcium +70%
Contains more Iron +194.1%
Contains more Magnesium +90%
Contains more Phosphorus +790%
Contains more Zinc +330.8%
Contains more Copper +119.7%
Contains more Selenium +∞%
Equal in Potassium - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
8
:
4
Tuna salad
Tuna salad
Contains more Vitamin A +281.4%
Contains more Vitamin C +3554.5%
Contains more Vitamin B1 +83.9%
Contains more Vitamin B6 +176.5%
Contains more Folate +25%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +1295.8%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B12 +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +281.4%
Contains more Vitamin C +3554.5%
Contains more Vitamin B1 +83.9%
Contains more Vitamin B6 +176.5%
Contains more Folate +25%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +1295.8%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Tuna salad
Tuna salad
Contains more Water +48.7%
Contains more Protein +1765.1%
Contains more Fats +5347.1%
Contains more Carbs +102.8%
Contains more Other +384.1%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Water +48.7%
Contains more Protein +1765.1%
Contains more Fats +5347.1%
Contains more Carbs +102.8%
Contains more Other +384.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +35987.5%
Contains more Polyunsaturated fat +6548.4%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +35987.5%
Contains more Polyunsaturated fat +6548.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bell pepper Tuna salad Opinion
Net carbs 2.94g 9.41g Tuna salad
Protein 0.86g 16.04g Tuna salad
Fats 0.17g 9.26g Tuna salad
Carbs 4.64g 9.41g Tuna salad
Calories 20kcal 187kcal Tuna salad
Fructose 1.12g Bell pepper
Sugar 2.4g Tuna salad
Fiber 1.7g 0g Bell pepper
Calcium 10mg 17mg Tuna salad
Iron 0.34mg 1mg Tuna salad
Magnesium 10mg 19mg Tuna salad
Phosphorus 20mg 178mg Tuna salad
Potassium 175mg 178mg Tuna salad
Sodium 3mg 402mg Bell pepper
Zinc 0.13mg 0.56mg Tuna salad
Copper 0.066mg 0.145mg Tuna salad
Manganese 0.122mg 0.04mg Bell pepper
Selenium 0µg 41.2µg Tuna salad
Vitamin A 370IU 97IU Bell pepper
Vitamin A RAE 18µg 24µg Tuna salad
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 2.2mg Bell pepper
Vitamin B1 0.057mg 0.031mg Bell pepper
Vitamin B2 0.028mg 0.07mg Tuna salad
Vitamin B3 0.48mg 6.7mg Tuna salad
Vitamin B5 0.099mg 0.26mg Tuna salad
Vitamin B6 0.224mg 0.081mg Bell pepper
Folate 10µg 8µg Bell pepper
Vitamin B12 0µg 1.2µg Tuna salad
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg 0.18mg Tuna salad
Threonine 0.036mg 0.701mg Tuna salad
Isoleucine 0.024mg 0.739mg Tuna salad
Leucine 0.036mg 1.293mg Tuna salad
Lysine 0.039mg 1.457mg Tuna salad
Methionine 0.007mg 0.47mg Tuna salad
Phenylalanine 0.092mg 0.626mg Tuna salad
Valine 0.036mg 0.824mg Tuna salad
Histidine 0.01mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Bell pepper
Saturated Fat 0.058g 1.544g Bell pepper
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0.008g 2.887g Tuna salad
Polyunsaturated fat 0.062g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
29%
Tuna salad
Minerals Daily Need Coverage Score
9%
Bell pepper
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 1.486g)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.