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  6. Bell pepper vs. Tuna salad

Bell pepper vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between bell peppers and tuna salad

  • Bell peppers have more vitamin C and vitamin B6, while tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Bell peppers' daily need coverage for vitamin C is 87% higher.
  • Tuna salad contains 3 times less vitamin B6 than bell peppers. Bell peppers contain 0.224mg of vitamin B6, while tuna salad contains 0.081mg.
  • The amount of saturated fat in bell peppers is lower.

The food types used in this comparison are Peppers, sweet, green, raw and Fish, tuna salad.

Infographic

Bell pepper vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +205%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +70%
Contains more IronIron +194.1%
Contains more CopperCopper +119.7%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +3554.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.9%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1295.8%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bell pepper Tuna salad DV% diff.
Vitamin C 80.4mg 2.2mg 87%
Selenium 0µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.48mg 6.7mg 39%
Protein 0.86g 16.04g 30%
Polyunsaturated fat 0.062g 4.122g 27%
Phosphorus 20mg 178mg 23%
Sodium 3mg 402mg 17%
Fats 0.17g 9.26g 14%
Vitamin B6 0.224mg 0.081mg 11%
Copper 0.066mg 0.145mg 9%
Calories 20kcal 187kcal 8%
Iron 0.34mg 1mg 8%
Fiber 1.7g 0g 7%
Saturated fat 0.058g 1.544g 7%
Monounsaturated fat 0.008g 2.887g 7%
Vitamin K 7.4µg 6%
Zinc 0.13mg 0.56mg 4%
Cholesterol 0mg 13mg 4%
Manganese 0.122mg 0.04mg 4%
Vitamin B5 0.099mg 0.26mg 3%
Vitamin B2 0.028mg 0.07mg 3%
Magnesium 10mg 19mg 2%
Vitamin B1 0.057mg 0.031mg 2%
Carbs 4.64g 9.41g 2%
Vitamin E 0.37mg 2%
Fructose 1.12g 1%
Vitamin A 18µg 24µg 1%
Calcium 10mg 17mg 1%
Folate 10µg 8µg 1%
Choline 5.5mg 1%
Net carbs 2.94g 9.41g N/A
Potassium 175mg 178mg 0%
Sugar 2.4g N/A
Tryptophan 0.012mg 0.18mg 0%
Threonine 0.036mg 0.701mg 0%
Isoleucine 0.024mg 0.739mg 0%
Leucine 0.036mg 1.293mg 0%
Lysine 0.039mg 1.457mg 0%
Methionine 0.007mg 0.47mg 0%
Phenylalanine 0.092mg 0.626mg 0%
Valine 0.036mg 0.824mg 0%
Histidine 0.01mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +48.7%
Contains more ProteinProtein +1765.1%
Contains more FatsFats +5347.1%
Contains more CarbsCarbs +102.8%
Contains more OtherOther +384.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +35987.5%
Contains more Poly. FatPolyunsaturated fat +6548.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.