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Bell pepper vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between bell peppers and whipped cream?

  • Bell peppers are higher in vitamin C, vitamin B6, fiber, and copper, yet whipped cream is higher in vitamin B12, phosphorus, calcium, and vitamin A.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • The amount of saturated fat in bell peppers is lower.
  • The glycemic index of bell peppers is lower.

We used Peppers, sweet, green, raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Bell pepper vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +19%
Contains more IronIron +580%
Contains more CopperCopper +560%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +12100%
Contains more CalciumCalcium +910%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B3Vitamin B3 +585.7%
Contains more Vitamin B6Vitamin B6 +446.3%
Contains more Vitamin KVitamin K +289.5%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +944.4%
Contains more Vitamin EVitamin E +73%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B5Vitamin B5 +208.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +205.5%

All nutrients comparison - raw data values

Nutrient Bell pepper Whipped cream DV% diff.
Vitamin C 80.4mg 0mg 89%
Saturated fat 0.058g 13.831g 63%
Fats 0.17g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 18µg 188µg 19%
Monounsaturated fat 0.008g 6.418g 16%
Vitamin B6 0.224mg 0.041mg 14%
Calories 20kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 20mg 89mg 10%
Calcium 10mg 101mg 9%
Fiber 1.7g 0g 7%
Copper 0.066mg 0.01mg 6%
Manganese 0.122mg 0.001mg 5%
Vitamin K 7.4µg 1.9µg 5%
Polyunsaturated fat 0.062g 0.825g 5%
Protein 0.86g 3.2g 5%
Iron 0.34mg 0.05mg 4%
Vitamin B5 0.099mg 0.305mg 4%
Vitamin B3 0.48mg 0.07mg 3%
Vitamin B2 0.028mg 0.065mg 3%
Selenium 0µg 1.4µg 3%
Carbs 4.64g 12.49g 3%
Folate 10µg 3µg 2%
Vitamin B1 0.057mg 0.037mg 2%
Vitamin D 0IU 16IU 2%
Choline 5.5mg 16.8mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.37mg 0.64mg 2%
Zinc 0.13mg 0.37mg 2%
Potassium 175mg 147mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 12.49g N/A
Magnesium 10mg 11mg 0%
Sugar 2.4g 8g N/A
Sodium 3mg 8mg 0%
Tryptophan 0.012mg 0.045mg 0%
Threonine 0.036mg 0.144mg 0%
Isoleucine 0.024mg 0.194mg 0%
Leucine 0.036mg 0.313mg 0%
Lysine 0.039mg 0.254mg 0%
Methionine 0.007mg 0.08mg 0%
Phenylalanine 0.092mg 0.154mg 0%
Valine 0.036mg 0.214mg 0%
Histidine 0.01mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +53.1%
Contains more ProteinProtein +272.1%
Contains more FatsFats +12970.6%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +80125%
Contains more Poly. FatPolyunsaturated fat +1230.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.