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Bell pepper vs. White wine — In-Depth Nutrition Comparison

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How are bell peppers and white wine different?

  • Bell peppers have more vitamin C, vitamin B6, vitamin A, copper, fiber, and vitamin K than white wine.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • White wine has a lower glycemic index (0) than bell peppers (32).

Peppers, sweet, green, raw and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Bell pepper vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +25.9%
Contains more CopperCopper +1550%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~10mg
~equal in Calcium ~9mg
~equal in Zinc ~0.12mg
~equal in Phosphorus ~18mg
~equal in Manganese ~0.117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1040%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +344.4%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +348%
Contains more Vitamin KVitamin K +1750%
Contains more FolateFolate +900%
Contains more CholineCholine +27.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +1128.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +78.5%
Contains more OtherOther +2279.5%
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper White wine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper White wine DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0.05mg 13%
Copper 0.066mg 0.004mg 7%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0.4µg 6%
Vitamin B1 0.057mg 0.005mg 4%
Potassium 175mg 71mg 3%
Calories 20kcal 82kcal 3%
Protein 0.86g 0.07g 2%
Folate 10µg 1µg 2%
Vitamin B3 0.48mg 0.108mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0mg 2%
Fructose 1.12g 1%
Carbs 4.64g 2.6g 1%
Iron 0.34mg 0.27mg 1%
Vitamin B5 0.099mg 0.045mg 1%
Vitamin B2 0.028mg 0.015mg 1%
Fats 0.17g 0g 0%
Net carbs 2.94g 2.6g N/A
Magnesium 10mg 10mg 0%
Calcium 10mg 9mg 0%
Sugar 2.4g 0.96g N/A
Zinc 0.13mg 0.12mg 0%
Phosphorus 20mg 18mg 0%
Sodium 3mg 5mg 0%
Manganese 0.122mg 0.117mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.058g 0g 0%
Choline 5.5mg 4.3mg 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.062g 0g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
2%
White wine
Minerals Daily Need Coverage Score
9%
Bell pepper
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.