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  6. Benecol vs. Blue cheese dressing

Benecol vs. Blue cheese dressing — In-Depth Nutrition Comparison

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What are the main differences between benecol and blue cheese dressing?

  • Benecol is richer in vitamin E and vitamin A, while blue cheese dressing is higher in vitamin K, phosphorus, vitamin B2, and polyunsaturated fat.
  • Benecol's daily need coverage for vitamin E is 220% higher.
  • Blue cheese dressing has 63 times less vitamin A than benecol. Benecol has 4567IU of vitamin A, while blue cheese dressing has 73IU.
  • Benecol is lower in saturated fat.

We used Margarine-like spread, BENECOL Light Spread and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this comparison.

Infographic

Benecol vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +2100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1750%
Contains more ManganeseManganese +∞%
~equal in Sodium ~642mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 457% 744% 0% 3% 0% 0% 0% 0% 0% 141% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin AVitamin A +9685.7%
Contains more Vitamin EVitamin E +769.6%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +52%

All nutrients comparison - raw data values

Nutrient Benecol Blue cheese dressing DV% diff.
Vitamin E 37.22mg 4.28mg 220%
Vitamin A 1370µg 14µg 151%
Polyunsaturated fat 11.948g 27.545g 104%
Vitamin K 56.5µg 85.9µg 25%
Fats 38.71g 51.1g 19%
Saturated fat 4.77g 8.275g 16%
Monounsaturated fat 18.932g 13.279g 14%
Vitamin B12 0.27µg 11%
Cholesterol 31mg 10%
Phosphorus 4mg 74mg 10%
Vitamin B2 0mg 0.1mg 8%
Vitamin B5 0.388mg 8%
Calories 357kcal 484kcal 6%
Vitamin B6 0mg 0.037mg 3%
Calcium 4mg 37mg 3%
Protein 0g 1.37g 3%
Choline 17.9mg 3%
Fiber 0.4g 2%
Zinc 0mg 0.21mg 2%
Potassium 4mg 88mg 2%
Magnesium 1mg 8mg 2%
Selenium 1µg 2%
Folate 5µg 1%
Vitamin B3 0mg 0.1mg 1%
Vitamin D 0.1µg 1%
Sodium 670mg 642mg 1%
Copper 0mg 0.009mg 1%
Iron 0mg 0.09mg 1%
Vitamin C 0.7mg 1%
Carbs 5.71g 4.77g 0%
Net carbs 5.71g 4.37g N/A
Vitamin D 3IU 0%
Sugar 3.48g N/A
Manganese 0mg 0.006mg 0%
Vitamin B1 0.012mg 0.01mg 0%
Trans fat 2.214g 1.34g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 1.976g N/A
Omega-6 - Eicosadienoic acid 0.037g N/A
Omega-6 - Linoleic acid 9.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more CarbsCarbs +19.7%
Contains more WaterWater +35.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +32%
Contains more OtherOther +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +42.6%
Contains more Poly. FatPolyunsaturated fat +130.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.