Benecol vs. Duck fat — In-Depth Nutrition Comparison
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Differences between benecol and duck fat
- Benecol has more vitamin E, vitamin A, and vitamin K, while duck fat has more monounsaturated fat and polyunsaturated fat.
- Benecol's daily need coverage for vitamin E is 230% higher.
- The amount of sodium in duck fat is lower.
The food types used in this comparison are Margarine-like spread, BENECOL Light Spread and Fat, duck.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +1278.5% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 37.22mg | 2.7mg | 230% |
Vitamin A | 1370µg | 0µg | 152% |
Saturated fat | 4.77g | 33.2g | 129% |
Fats | 38.71g | 99.8g | 94% |
Monounsaturated fat | 18.932g | 49.3g | 76% |
Vitamin K | 56.5µg | 0µg | 47% |
Cholesterol | 100mg | 33% | |
Sodium | 670mg | 0mg | 29% |
Calories | 357kcal | 882kcal | 26% |
Vitamin D | 4.8µg | 24% | |
Vitamin D | 191IU | 24% | |
Choline | 122.4mg | 22% | |
Polyunsaturated fat | 11.948g | 12.9g | 6% |
Carbs | 5.71g | 0g | 2% |
Phosphorus | 4mg | 0mg | 1% |
Vitamin B1 | 0.012mg | 0mg | 1% |
Net carbs | 5.71g | 0g | N/A |
Magnesium | 1mg | 0mg | 0% |
Calcium | 4mg | 0mg | 0% |
Potassium | 4mg | 0mg | 0% |
Selenium | 0.2µg | 0% | |
Trans fat | 2.214g | N/A | |
Omega-3 - ALA | 1.976g | N/A | |
Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +26765% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +157.8% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -85.6% |
Contains more Mono. FatMonounsaturated fat | +160.4% |
~equal in
Polyunsaturated fat
~12.9g