Benecol vs. Duck fat — In-Depth Nutrition Comparison
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Differences between benecol and duck fat
- Benecol has more vitamin E, vitamin A, and vitamin K, while duck fat has more fats, monounsaturated fat, and polyunsaturated fat.
- Benecol's daily need coverage for vitamin E is 230% higher.
- The amount of sodium in duck fat is lower.
The food types used in this comparison are Margarine-like spread, BENECOL Light Spread and Fat, duck.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1278.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 2.7mg | 230% |
| Vitamin A | 1370µg | 0µg | 152% |
| Saturated fat | 4.77g | 33.2g | 129% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Fats | 38.71g | 99.8g | 94% |
| Monounsaturated fat | 18.932g | 49.3g | 76% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Vitamin K | 56.5µg | 0µg | 47% |
| Cholesterol | 100mg | 33% | |
| Sodium | 670mg | 0mg | 29% |
| Calories | 357kcal | 882kcal | 26% |
| Vitamin D* | 191 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Choline | 122.4mg | 22% | |
| Polyunsaturated fat | 11.948g | 12.9g | 6% |
| Carbs | 5.71g | 0g | 2% |
| Phosphorus | 4mg | 0mg | 1% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Weight per 100 calories | 28g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 1.9 | N/A |
| Net carbs | 5.71g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 4mg | 0mg | 0% |
| Potassium | 4mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Trans fat | 2.214g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26765% |
| Contains more FatsFats | +157.8% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +160.4% |
~equal in
Polyunsaturated fat
~12.9g
