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  6. Benecol vs. French dressing

Benecol vs. French dressing — In-Depth Nutrition Comparison

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What are the differences between benecol and french dressing?

  • Benecol is higher in vitamin E, vitamin A, vitamin K, and polyunsaturated fat, yet french dressing is higher in copper and iron.
  • Benecol's daily need coverage for vitamin E is 241% more.
  • Benecol has 8 times more vitamin A than french dressing. While benecol has 4567IU of vitamin A, french dressing has only 541IU.
  • The amount of saturated fat in french dressing is lower.

We used Margarine-like spread, BENECOL Light Spread and Salad dressing, french dressing, reduced fat types in this article.

Infographic

Benecol vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +2575%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 457% 744% 0% 3% 0% 0% 0% 0% 0% 141% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin AVitamin A +4974.1%
Contains more Vitamin EVitamin E +3622%
Contains more Vitamin KVitamin K +217.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Benecol French dressing DV% diff.
Vitamin E 37.22mg 1mg 241%
Vitamin A 1370µg 27µg 149%
Polyunsaturated fat 11.948g 3.852g 54%
Fats 38.71g 11.52g 42%
Monounsaturated fat 18.932g 4.518g 36%
Vitamin K 56.5µg 17.8µg 32%
Saturated fat 4.77g 0.842g 18%
Copper 0mg 0.16mg 18%
Carbs 5.71g 31.22g 9%
Iron 0mg 0.73mg 9%
Calories 357kcal 222kcal 7%
Sodium 670mg 838mg 7%
Fiber 1.5g 6%
Vitamin C 4.8mg 5%
Manganese 0mg 0.11mg 5%
Vitamin B6 0mg 0.055mg 4%
Vitamin B2 0mg 0.052mg 4%
Selenium 1.6µg 3%
Vitamin B3 0mg 0.467mg 3%
Potassium 4mg 107mg 3%
Phosphorus 4mg 16mg 2%
Zinc 0mg 0.2mg 2%
Magnesium 1mg 8mg 2%
Calcium 4mg 11mg 1%
Vitamin B1 0.012mg 0.024mg 1%
Protein 0g 0.58g 1%
Folate 2µg 1%
Choline 4mg 1%
Net carbs 5.71g 29.72g N/A
Sugar 16.86g N/A
Trans fat 2.214g N/A
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 1.976g N/A
Omega-6 - Eicosadienoic acid 0.037g N/A
Omega-6 - Linoleic acid 9.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more FatsFats +236%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +446.8%
Contains more OtherOther +29.7%
~equal in Water ~54.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated fat +319%
Contains more Poly. FatPolyunsaturated fat +210.2%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.