Benecol vs. Russian dressing — In-Depth Nutrition Comparison
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Important differences between Benecol and Russian dressing
- Benecol has more Vitamin E , and Vitamin A RAE, however, Russian dressing has more Iron, Vitamin B6, and Copper.
- Benecol's daily need coverage for Vitamin E is 226% more.
- Benecol has 47 times more Vitamin A RAE than Russian dressing. Benecol has 1370µg of Vitamin A RAE, while Russian dressing has 29µg.
- Russian dressing is lower in Saturated Fat.
The food varieties used in the comparison are Margarine-like spread, BENECOL Light Spread and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-40.9%
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Calcium
+225%
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Iron
+∞%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+400%
Contains
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Potassium
+4225%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
less
Sodium
-40.9%
Contains
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Calcium
+225%
Contains
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Iron
+∞%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+400%
Contains
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Potassium
+4225%
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+691.5%
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Vitamin E
+1021.1%
Contains
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Vitamin B1
+141.7%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Equal in Vitamin K - 53.7
Contains
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Vitamin A
+691.5%
Contains
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Vitamin E
+1021.1%
Contains
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Vitamin B1
+141.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Equal in Vitamin K - 53.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47.9%
Contains
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Water
+39.4%
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Protein
+∞%
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Carbs
+458.7%
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Other
+45.9%
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Contains
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Fats
+47.9%
Contains
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Water
+39.4%
Contains
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Protein
+∞%
Contains
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Carbs
+458.7%
Contains
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Other
+45.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+219.4%
Contains
less
Saturated Fat
-49.9%
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Polyunsaturated fat
+24.1%
Saturated Fat:
4.77 g
Monounsaturated Fat:
18.932 g
Polyunsaturated fat:
11.948 g
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Contains
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Monounsaturated Fat
+219.4%
Contains
less
Saturated Fat
-49.9%
Contains
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Polyunsaturated fat
+24.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.71g | 31.2g |
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| Protein | 0g | 0.69g |
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| Fats | 38.71g | 26.18g |
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| Carbs | 5.71g | 31.9g |
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| Calories | 357kcal | 355kcal |
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| Sugar | 17.68g |
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| Fiber | 0.7g |
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| Calcium | 4mg | 13mg |
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| Iron | 0mg | 0.6mg |
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| Magnesium | 1mg | 10mg |
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| Phosphorus | 4mg | 20mg |
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| Potassium | 4mg | 173mg |
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| Sodium | 670mg | 1133mg |
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| Zinc | 0mg | 0.22mg |
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| Copper | 0mg | 0.058mg |
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| Manganese | 0mg | 0.063mg |
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| Selenium | 1.6µg |
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| Vitamin A | 4567IU | 577IU |
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| Vitamin A RAE | 1370µg | 29µg |
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| Vitamin E | 37.22mg | 3.32mg |
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| Vitamin C | 6mg |
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| Vitamin B1 | 0.012mg | 0.029mg |
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| Vitamin B2 | 0mg | 0.046mg |
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| Vitamin B3 | 0mg | 0.594mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0mg | 0.097mg |
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| Folate | 5µg |
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| Vitamin K | 56.5µg | 53.7µg |
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| Trans Fat | 2.214g | 0.17g |
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| Saturated Fat | 4.77g | 2.39g |
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| Monounsaturated Fat | 18.932g | 5.928g |
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| Polyunsaturated fat | 11.948g | 14.83g |
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| Omega-6 - Eicosadienoic acid | 0.037g |
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| Omega-6 - Linoleic acid | 9.557g |
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| Omega-3 - ALA | 1.976g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
28%
Minerals Daily Need Coverage Score
9%
25%
Comparison summary
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 2.38g)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Benecol contains less Sodium (difference - 463mg)
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)