Benecol vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between benecol and wasabi?
- Benecol is higher in vitamin A, yet wasabi is higher in vitamin B6, copper, manganese, potassium, magnesium, zinc, iron, and calcium.
- Benecol's daily need coverage for vitamin A is 91% more.
- Benecol has 39 times more sodium than wasabi. While benecol has 670mg of sodium, wasabi has only 17mg.
We used Margarine-like spread, BENECOL Light Spread and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +14100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +991.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 248% | |
| Vitamin A | 1370µg | 2µg | 152% |
| Polyunsaturated fat | 11.948g | 80% | |
| Fats | 38.71g | 0.63g | 59% |
| Vitamin C | 41.9mg | 47% | |
| Monounsaturated fat | 18.932g | 47% | |
| Vitamin K | 56.5µg | 47% | |
| Fiber | 7.8g | 31% | |
| Sodium | 670mg | 17mg | 28% |
| Saturated fat | 4.77g | 22% | |
| Vitamin B6 | 0mg | 0.274mg | 21% |
| Copper | 0mg | 0.155mg | 17% |
| Manganese | 0mg | 0.391mg | 17% |
| Potassium | 4mg | 568mg | 17% |
| Magnesium | 1mg | 69mg | 16% |
| Zinc | 0mg | 1.62mg | 15% |
| Iron | 0mg | 1.03mg | 13% |
| Calories | 357kcal | 109kcal | 12% |
| Calcium | 4mg | 128mg | 12% |
| Phosphorus | 4mg | 80mg | 11% |
| Vitamin B1 | 0.012mg | 0.131mg | 10% |
| Protein | 0g | 4.8g | 10% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Carbs | 5.71g | 23.54g | 6% |
| Vitamin B3 | 0mg | 0.743mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Net carbs | 5.71g | 15.74g | N/A |
| Trans fat | 2.214g | 0g | N/A |
| Omega-3 - ALA | 1.976g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6044.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +312.3% |
| Contains more WaterWater | +28.6% |
~equal in
Other
~1.92g
