Benecol vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between benecol and wasabi?
- Benecol is higher in vitamin A and fats, yet wasabi is higher in vitamin B6, copper, manganese, potassium, magnesium, zinc, and iron.
- Benecol's daily need coverage for vitamin A is 152% more.
- Benecol has 61 times more fats than wasabi. While benecol has 38.71g of fats, wasabi has only 0.63g.
- The amount of sodium in wasabi is lower.
We used Margarine-like spread, BENECOL Light Spread and Wasabi, root, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +14100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +68400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +991.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 248% | |
| Vitamin A | 1370µg | 2µg | 152% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Polyunsaturated fat | 11.948g | 80% | |
| Fats | 38.71g | 0.63g | 59% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Vitamin C | 41.9mg | 47% | |
| Vitamin K | 56.5µg | 47% | |
| Monounsaturated fat | 18.932g | 47% | |
| Fiber | 7.8g | 31% | |
| Sodium | 670mg | 17mg | 28% |
| Saturated fat | 4.77g | 22% | |
| Vitamin B6 | 0mg | 0.274mg | 21% |
| Potassium | 4mg | 568mg | 17% |
| Copper | 0mg | 0.155mg | 17% |
| Manganese | 0mg | 0.391mg | 17% |
| Magnesium | 1mg | 69mg | 16% |
| Zinc | 0mg | 1.62mg | 15% |
| Iron | 0mg | 1.03mg | 13% |
| Calories | 357kcal | 109kcal | 12% |
| Calcium | 4mg | 128mg | 12% |
| Phosphorus | 4mg | 80mg | 11% |
| Protein | 0g | 4.8g | 10% |
| Vitamin B1 | 0.012mg | 0.131mg | 10% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Carbs | 5.71g | 23.54g | 6% |
| Vitamin B3 | 0mg | 0.743mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Protein per 100 calories | 0g | 4.4g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 28g | 92g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | N/A | |
| Net carbs | 5.71g | 15.74g | N/A |
| Trans fat | 2.214g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6044.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +312.3% |
| Contains more WaterWater | +28.6% |
