Chocolate syrup vs. White chocolate — In-Depth Nutrition Comparison
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How are chocolate syrup and white chocolate different?
- Chocolate syrup is richer in copper, iron, manganese, magnesium, and fiber, while white chocolate is higher in vitamin B12, calcium, vitamin B2, and vitamin B5.
- White chocolate covers your daily need for saturated fat, 94% more than chocolate syrup.
- Chocolate syrup contains 48 times more manganese than white chocolate. Chocolate syrup contains 0.382mg of manganese, while white chocolate contains 0.008mg.
- Chocolate syrup is lower in saturated fat.
Beverages, chocolate syrup and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more IronIron | +779.2% |
| Contains more CopperCopper | +753.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +4675% |
| Contains more CalciumCalcium | +1321.4% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +4576.9% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1720% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.519g | 19.412g | 86% |
| Copper | 0.512mg | 0.06mg | 50% |
| Fats | 1.13g | 32.09g | 48% |
| Iron | 2.11mg | 0.24mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.286g | 9.097g | 22% |
| Calcium | 14mg | 199mg | 19% |
| Vitamin B2 | 0.05mg | 0.282mg | 18% |
| Manganese | 0.382mg | 0.008mg | 16% |
| Calories | 279kcal | 539kcal | 13% |
| Magnesium | 65mg | 12mg | 13% |
| Vitamin B5 | 0.013mg | 0.608mg | 12% |
| Fiber | 2.6g | 0.2g | 10% |
| Protein | 2.1g | 5.87g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 129mg | 176mg | 7% |
| Vitamin K | 0.5µg | 9.1µg | 7% |
| Polyunsaturated fat | 0.026g | 1.013g | 7% |
| Vitamin E | 0.02mg | 0.96mg | 6% |
| Selenium | 1.4µg | 4.5µg | 6% |
| Vitamin B1 | 0.009mg | 0.063mg | 5% |
| Choline | 1.3mg | 29.5mg | 5% |
| Vitamin B6 | 0.006mg | 0.056mg | 4% |
| Vitamin B3 | 0.322mg | 0.745mg | 3% |
| Carbs | 65.1g | 59.24g | 2% |
| Potassium | 224mg | 286mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Sodium | 72mg | 90mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 62.5g | 59.04g | N/A |
| Sugar | 49.65g | 59g | N/A |
| Zinc | 0.73mg | 0.74mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +2284.6% |
| Contains more ProteinProtein | +179.5% |
| Contains more FatsFats | +2739.8% |
| Contains more OtherOther | +123.9% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +3080.8% |
| Contains more Poly. FatPolyunsaturated fat | +3796.2% |
